Many people hope that a little bit can achieve amazing results. The standard recommended by experts is 3.5~4 hours per week to prevent weight gain. If you want to lose weight, you should walk every time, three times a week, so you can lose about 0.5 kg in a month without changing your diet. Therefore, if you want to reduce it faster, you have to add a lot.

If you don't exercise at ordinary times, but exercise crazily for two days every weekend, then your goal will never be achieved, and you will feel terrible every Monday. This "training" of eating a fat man in one bite will only lead to injury and general fatigue.

Starting too hard, whether on the treadmill at home or in class, a common fault people make is "anticlimactic", which is too much in a short time at first. This kind of starting too hard can easily lead to physical injury. Experts suggest that qualified teachers are feasible.

Neglected error in motion

Omitting warm-up training without warm-up training is equivalent to asking the body to move suddenly before oxygen and blood reach the muscles. This will increase the risk of physical injury. In cardiopulmonary function training, it is actually a sudden increase in heart rate, which is also very dangerous. Therefore, before the formal exercise, it takes 5 minutes to do some simple warm-up exercises to make the body "hot" both inside and outside. In addition, not warming up before lifting weights can easily lead to muscle tearing.

After the relaxation exercise, it is not advisable to stop suddenly. Moderate exercise can greatly reduce the risk of muscle pain. The reason is that relaxation exercise can "wash" lactic acid in the body. Expert advice: before the end of exercise, it is best to spend 5-5 minutes doing slow and simple exercise according to your physical condition, so that your heart rate can slowly return to normal.

Omitting drinking water muscle contraction needs water, so if you don't drink enough water, it may cause muscle spasm or pain. You need to replenish water before, during and after exercise. If you don't belong to the constitution that electrolytes and potassium are easily lost during exercise, then there is no need to drink functional drinks. For most people, boiled water is the first choice.