What dry food should I bring to climb the mountain?
Salty food: pickled mustard tuber, sports drink.
First of all, take mustard tuber (this is very important). Climbing mountains will sweat a lot and take away a lot of salt. Sweating too much is dangerous if you can't make up the salt. It can also be eaten with other foods.
High energy food
Then there are high-energy foods, such as Snickers, which are small in size and high in calories.
Beef jerky and dry food are very tiring on foot, and sometimes I don't want to eat, but my body muscles and tissues are in great need, so it is very important to bring something from protein.
Replenishing water: mineral water, fruit.
Do not bring drinks. The more you drink, the more thirsty you are. You also drink a lot of sweat when you are thirsty. It is best to bring mineral water. Generally, 2 liters of water a day is enough. Strictly control the amount of water you drink on the road, and you can't drink a lot at a time. A few times.
Bring some fruits with high moisture and easy to eat, such as oranges, apples and pears.
snack
Then bring some chewing gum or something to eat on the road to relax and quench your thirst.
Matters needing attention in mountain climbing in summer
route selection
To effectively reduce accidents, we must start with the mountaineering route. The designed mountaineering route should have a clear evacuation route, and it is best to have supplies and communication stations along the way. The length and fluctuation of the route depend on the physical quality of each player.
Prevent mountain torrents and lightning strikes.
The weather changes rapidly in summer, and sudden thunderstorms may occur in mountainous areas at any time, so be especially careful; It is feasible to find buildings or caves as temporary shelters away from valleys and rivers.
Antisnake insect
Snakes are very active in summer, so you must pay more attention to your feet when traveling in the wild. It is best to take the method of "startle the snake", which can effectively reduce the danger. Bees in the wild are very aggressive, so when you enter the bush area, you should always pay attention to whether there are three or two groups of bees in the same area and don't leave. If there is a description, there may be a large beehive nearby, so avoid it. Don't underestimate the caterpillars and fire ants in trees, they are very harmful to people. Wide-brimmed hats and towels can effectively protect people.
Take your clothes.
In summer, the temperature difference between morning and evening is relatively large, especially in mountainous areas, and the temperature difference between mountains is also very large. Therefore, it is necessary to prepare sportswear with good sweat absorption, as well as light and breathable sports shoes or hiking shoes. It is best to have a good anti-slip function, and don't wear slippers and high-heeled sandals. In addition, socks should be breathable and absorbent, and there are many showers in summer. Therefore, it is necessary to bring rain gear. You'd better check the weather before going out. Don't climb mountains in rainy days. Remember to prepare for sun protection.
Pay attention to climbing time
Don't climb at noon in summer (11:00-15: 00) when the sun is hottest and fiercest. It is best to climb before noon in the morning or from afternoon to evening, so that the weather will not be too hot and avoid heatstroke.
Replenish water
It's hot in summer, sweating a lot and losing water quickly. Therefore, it is necessary to replenish water in time. It is best to choose functional drinks, brackish water and mineral water, and drink less many times. It is forbidden to drink too much ice water, which will cause gastrointestinal irritation and burden.
Take the medicine.
Outdoor sports in summer are most prone to heatstroke and dehydration, so summer mountaineering must prepare heatstroke prevention drugs, just in case. In fact, I still don't recommend you to climb mountains in summer, because outdoor sports in summer are really tiring and the probability of heatstroke is high.
vary from person to person
Although mountain climbing is a good fitness activity, it is not suitable for everyone. You'd better have a physical examination before climbing the mountain. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength and aggravates the heart load, it is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains. People with joint diseases or knee and ankle injuries should not climb mountains (and crawl).
brick by brick
You should do some simple warm-up activities before climbing the mountain. The height and time of climbing a mountain should be determined according to one's physical strength and usual activities. If you feel tired, or have palpitation, chest tightness, sweating, etc. Stop exercising immediately and rest on the spot. Never force it.
Prevent heatstroke
In summer, the temperature is relatively high, coupled with the heat generated by mountain climbing, it is easy to get heatstroke, so you should pay attention to rest on the way to mountain climbing and rest for a few minutes every once in a while to avoid heatstroke caused by excessive heat. When climbing the mountain, try to choose a cool route, put on a hat, and let the hat get a little wet to cool down. If you find signs of heatstroke, stop immediately, find a cool place to lie down, replenish water, take some medicine to reduce the summer heat. If it's serious,
Refuse cold drinks
Drinking a cold drink after summer exercise must be refreshing, but you don't know the harm behind it. Although a large number of cold drinks can cool down, they can also stimulate the stomach and cause gastric function damage, ranging from diarrhea to acute gastritis. So when climbing a mountain, don't drink a lot of cold drinks quickly, drink less slowly and don't drink too much.
Control intensity with pulse
The pulse in mountain climbing is always within the target rate of aerobic fitness, and the age decreases 170 (no more than 180). Once you are a little faster, you should stop to slow down your pulse and climb again. You can stand 1 or climb again for 2 minutes. You can also rest 10 minutes to 20 minutes. Be careful not to sit down at once, but stand for a while and then sit down and rest. Be careful not to lie down and rest, put on clothes to prevent catching cold.
Who is not suitable for mountain climbing in Tomb-Sweeping Day?
People with low fortune are not suitable for traveling in the mountains.
Because of its heavy yin, the atmosphere in Tomb-Sweeping Day is hazy and messy all month. Since ancient times, weddings and other happy events will not be arranged in this month, even if they rush into the shadows. Therefore, some unlucky friends are not suitable for traveling in the mountains during the Qingming holiday, especially for long-distance travel. Instead, you can take a walk in places where there are many people and businesses nearby, and use the arrogance of others to drive away your bad luck.
Officials shouldn't kill the weak and the heavy, and travel on Wan Li Road.
In numerology, official killing is the god of physical restraint. If the fate of the eight characters is weak, the official killing is heavy, and there is no harmony between the stars, the pressure will be great, the spirit will be poor, and things will often be gloomy. If it is serious, it will be a ghost or encounter supernatural things. As we have analyzed above, during the Qingming period, the five elements were dominated by Wang Mu, and the wood in the five elements came to the earth. Therefore, friends who were weak in the eight-character numerology and gave priority to their own soil were not suitable for traveling in the mountains during the Qingming holiday.
People washed away by the zodiac are also not suitable for traveling in the mountains.
For example, when we move, get married or open a shop in our daily life, we will not choose a day that conflicts with the fate of the Lord, because this rush is easy to run away. In fact, it's also like worshipping mountains and ancestors. It used to be called the zodiac, so it needs to be avoided. This kind of rush is mainly afraid of rushing into the atmosphere of the living, which will make their fortune decline. Wash pigs on April 2nd and 3rd, rats on April 3rd and cows on April 4th. These three kinds of animal friends are not suitable for ancestor worship. Chickens are washed every month and dogs every year, which is not suitable for ancestor worship, but you can choose to travel far away, not where the grave is obvious.
How to avoid tinnitus when climbing mountains
Check before climbing the mountain to make sure everything is all right.
For middle-aged and elderly people, mountain climbing can help them keep fit and delay aging. But what we need to know is that mountain climbing is also a job that consumes a lot of physical strength. Middle-aged and elderly people must ensure good health before going up the mountain. Otherwise, once the body has problems, it will be difficult to put out the distant fire.
Control exercise
Excessive activity leads to abnormal blood vessels in the ear. If it only happens occasionally when climbing mountains for a long time, or the amount of exercise is too large, don't worry too much, just control the amount of exercise.
Try to take a flat road.
Tinnitus occurs when climbing a mountain, which may be caused by vibration during exercise and loosening of external auditory canal. In this case, there will also be deafness. So try to take a flat road to prevent tinnitus caused by frequent vibration.