But one more thing, for people who have never been used to sports, running for half an hour every day may be unacceptable. The intensity of this kind of exercise may be relatively high, starting with walking for 20 minutes every day and then increasing every week.
Walk five minutes more in the second week, five minutes more in the third week, and start jogging after getting used to it in the fourth week, so that you can gradually run for half an hour every day. Operating instructions
Running is a very good way to exercise, and the effect is quite good whether running in outdoor venues or running on indoor treadmills. This is an aerobic exercise. Generally, running at a constant speed for more than half an hour can consume excess fat in the body, help to keep fit and enhance physical fitness.
Proper running is also necessary for the elderly. People tend to get fat after middle age. Running exercise can control their body shape, in addition, it can promote the collision between bones, make bones harder and prevent osteoporosis.
In addition, regular running exercise can make our muscles have some sports memory, prevent muscle atrophy, and is also good for the body. In a word, running is a very good exercise. Running every day can not only control your body shape, resist diseases, but also make your mood smoother.
Besides, people who run regularly tend to look better, which makes them look more energetic, which is why people who exercise regularly make others feel younger. And sometimes because of some things in work and life, it is also a good choice to release stress by running.
People's Network-Run for half an hour every day, OK? What are the benefits?