Lying in bed, lifting your legs and pedaling, the straighter your legs, the better. This action can reduce your legs and stomach at the same time.

Meat, personal experiments ~ ~ and eat less fat, rice, pasta, skin and the like, you can eat refined meat and fat properly.

High protein and little meat.

Quit drinking, don't drink anything sugary, just boil your own water.

Be careful to diet and lose weight. I tried. I will rebound immediately after I don't go on a diet. I need a healthy diet and more exercise.

Pure hands ~ ~ hope to adopt ~ ~