But what is the real ending? According to people who run gymnasiums, nearly 80% people will give up in less than a month, many will give up in the next six months, and only about 5% people can keep fit for more than one year.
So, don't talk too full, don't talk too early, and don't deliberately let others know. Stick to it for more than half a year, and then talk about fitness for a lifetime.
Then, who can persist and who will give up halfway? Will there be any performance in the early days? Actually, there is. A fitness instructor summed up these three performances with me.
If you happen to have these three performances, then you have a great chance to keep fit. If you don't have these three performances, then you will give up halfway.
Generally, a person who has just started to enter the gym will give up halfway if he keeps standing by and watching others practice without trying.
Many people think that watching others train a few days ago is a kind of studious performance, but it is not, in fact, it is just at a loss. He may be standing in a daze instead of learning skills.
If a person just enters the gym and bravely tries equipment and movements, it shows that this person is very active and interested in fitness.
Being able to stick to fitness in the end is generally due to a strong interest in fitness and a sense of pleasure in fitness, so as to stick to fitness.
People who are not interested in fitness and have been staring at others in the gym are generally not interested in fitness, but come with a learning and effective attitude, so the motivation to persist is not sufficient.
You may meet two kinds of people in the gym. One is a person who sits on a musical instrument and practices for more than an hour at a time. There is another person who touches every instrument, practices boxing bags twice and runs twice.
Then these two kinds of people will give up after a long time, because they have no direction when exercising and don't know what they should practice. Without direction, there is no effect, without effect, there is no motivation, and it is easy to give up.
However, if a person enters the gym and chooses fewer items, it seems that there are still some rules in the dark, then this person should be able to stick to fitness.
Although some old men's movements are not standard, he has his own fitness plan. Each movement is practiced in several groups and several times. What's the use of each movement? He has his own understanding.
Therefore, it is enough to stick to fitness in a planned way. As for the correctness, you can change it later with the continuation of your fitness process, but you can't stick to it without a plan.
If a bunch of people come in to apply for a card, and there are three or four people or even five or six people in the area, then such people will not last long.
Because a large number of people means a heavy communication task, and insisting on fitness is a boring thing. The gym is not a wine table, but it comes every day.
So when there are too many people, most people will feel that the pressure of communication is too great, so they will feel disgusted with the gym, and then it is not easy to stick to fitness.
Usually one or two people come in, or one person comes in, most of them can persist. Because the gym has no communication pressure, it is my own space, so it is easy to stick to it.
Then there are some fitness veterans who change gyms every once in a while, which is also a means to escape the pressure of communication, because we have been exercising for a long time, and everyone inside knows each other, so it is very tired to say hello every day.
Of course, for the three performances summarized by the coach, it is not absolutely possible to judge the determination of fitness. But on a large scale, it does reflect whether we can stick to fitness.
I am Wangwang exorcist,
# Summer Slimming # # Mid-year Workplace Inventory # # Breeze Plan #
Belonging circle