What are the benefits of doing fitness yoga for diabetics? In life, many friends will suffer from diabetes due to endocrine and regulatory system. After getting diabetes, besides taking medicine, you can also do fitness yoga to regulate your body. What are the benefits of fitness yoga for diabetics? Interested friends should come and learn about it.

What do diabetics do in fitness yoga? 1 What do diabetics do with fitness yoga?

First of all, the action of fish.

1, sitting posture, first put one elbow on the ground, lean back and forth, and gradually put the other elbow on the ground.

2, two elbows and forearm support, raise the chest, the top of the head touches the ground, into an arch.

3, close your eyes, keep 5~ 15 seconds, slowly take a deep breath and relax.

Tip: Don't force yourself in action.

Function: Stimulate lower body, pineal gland and thyroid gland, and improve gonadal activity.

Second, the semi-locust operation

1, prone, the part between lips and chin touches the ground, and hands are placed on the side.

2. Inhale, slowly lift the upper body and legs off the ground, lift your arms hard, and help your abdomen off the ground as much as possible. Hold your breath for five seconds. Return slowly.

3. Exhale and relax.

Tip: Hold your breath when your legs lean back. It should be gradually extended to 30 seconds after reaching the highest position.

Function: Eliminate lumbosacral pain. Can be used for treating diabetes, constipation, dysuria, gastrointestinal problems and menoxenia, improving intervertebral disc dislocation, relieving insomnia, asthma, bronchitis and renal dysfunction, and treating women's uterine tumors.

What do diabetics do in fitness yoga? What exercise do diabetics do?

1, walk

Walking can also be said to be walking, which is a very suitable exercise for diabetic patients. Walking can not only effectively lower blood sugar, but also relax the body and mind, killing two birds with one stone. Moreover, for the elderly, walking is a healthy way of exercise, especially after meals, which is simple and easy to do, and is not limited by any venues and facilities, and it is the easiest to adhere to.

Walking fast can raise your heart rate. After walking with diabetes, I don't feel tired, I sweat slightly, and I breathe a little fast but I don't breathe, which shows that the amount of exercise is more appropriate.

Walk slowly: 1.2 ~ 2. 1 km /30 minutes.

Walking at medium speed: 2. 1 ~ 2.7km/30min.

Fast walking: 2.7 ~ 3.0km/30min.

Step 2 jog

People with diabetes can jog, which is beneficial to the control of blood sugar. Because exercise can promote the uptake and utilization of glucose by muscle tissue, accelerate the decomposition of liver glycogen and muscle glycogen and the utilization of sugar by terminal tissue, thus reducing blood sugar. And jogging can also play a role in losing weight. Running can be fast or slow, more or less. Diabetic patients should consider their own situation and do what they can.

Slow speed: 6.5-7.5 km/h

Medium speed: 8.0 ~ 8.5 km/h.

Speed: 8.5 ~ 9.0km/h

Step 3 ride a bike

Cycling is an environmentally-friendly means of transportation advocated by the state at present, which can be used to travel instead of walking. Sticking to cycling can improve the glucose metabolism and blood sugar control level of diabetic patients, improve the abnormal blood lipid metabolism of diabetes, enhance cardiopulmonary function and prevent cardiovascular diseases.

Don't ride too fast for too long at first, and then accelerate and lengthen the time after your body adapts. Cycling for half an hour can consume 2 10 kilocalories, so cycling is one of the ideal exercise modes for diabetic patients.

Step 4 climb the mountain

Spring is a very suitable season for outing and mountain climbing. Mountain climbing is beneficial to control blood sugar in diabetic patients. Diabetic patients can try to climb mountains according to their own situation. In the process of mountaineering, leg muscles participate in regular exercise and have a certain load, which can promote blood circulation, open more capillaries, strengthen oxygen exchange, enhance metabolism, increase human sensitivity to insulin, and help to better control blood sugar levels. Patients climbing the mountain for the first time should not climb too fast, pay attention to the speed, and find a place to rest and relax when they feel tired.

5.tai chi

Tai Ji Chuan is a sport in which the elderly have more activities. Research shows that Tai Ji Chuan can improve the immune function of diabetic patients and improve their ability to control blood sugar. The researchers found that after 12 weeks of continuous Tai Ji Chuan treatment, the blood sugar and immunity of diabetic patients were improved. If the exerciser is weak, he can do half a set of Tai Chi, or he can only practice basic movements. If he is in good health, he can do a full set of Tai Chi.

6. Yoga

In recent years, yoga has become popular all over the world and is highly respected by all walks of life. Diabetic patients practicing yoga can achieve the effect of balancing endocrine. Moreover, yoga helps to reduce body fat, resist insulin resistance and improve nerve function. These factors are very important for diabetics.