1, pregnant women take a walk. It can effectively control weight and avoid excessive weight gain, thus reducing the risk of complications such as pregnancy-induced hypertension and pregnancy-induced diabetes.

2. pregnant women gymnastics or yoga. Can help pregnant women stretch pelvic ligaments, make delivery easier, and is also conducive to the recovery of postpartum body shape. However, women who have little exercise before pregnancy or have not been exposed to yoga and gymnastics are generally not recommended to try directly.