Problem description:
Tomorrow is the1500m race. I went to practice tonight. I felt very tired after running (about 30 seconds), but I always felt that my strength was not exerted. After 30 seconds, I felt as calm as if I hadn't run. I ran 6 minutes 14 seconds. How can I improve again?
Analysis:
God, you run too slowly. . At least 5 points. According to tomorrow's game.
1。 The first thing to do when you start running is to occupy the inner track.
2。 Want to run first, run second and follow first. Sprint at the finish line of 200 meters. If you feel exhausted, sprint at 100 meters.
3。 If you don't want to be in the top few, then follow.
4。 Because you are for the competition, time is not important, the important thing is to run first. So it's important to follow.
5。 The whole foot or the back half of the foot touches the ground and bends the leg.
6。 Adopt three steps and one breath, two steps and one breath, 1 step one breath.
7。 At first, you should breathe through your nose, but when you feel lack of oxygen in the back, you should use your mouth and mouth together later. Can make the body feel suddenly have oxygen, and then reduce fatigue in a short time.
8。 Don't be afraid of weakness when sprinting, because you can often run down and regret it.
9。 PS: Key point: Because it's only 1500m, don't drink water while running and let friends splash water. Drinking water affects breathing, splashing water will affect the skin, shrink pores to prevent sweating, and there are other adverse reactions to the body.
10。 Personal experience, do not understand technical stimulation, can not buy stimulants, you can drink coffee. Accelerate the blood supply to the heart and achieve the effect of excitement.
1 1。 Before the race, you should carry heavy sandbags on your hands and feet, from now on until you stand on the runway before the race, and don't move your limbs when you are not running. You can feel very relaxed when running, and you have a sense of joy in putting down heavy objects. Although this is a psychological suggestion, it is sometimes more useful than stimulants.
Well, that's all my running experience. Thank you for not writing enough. If I choose, remember to add points, or I will die.
By the way, my weight exceeds the standard weight 15 kg.
Handwritten by a strongman who can run five points at will.