People with scoliosis should pay special attention to fitness exercise! Because the joint may bend to the bending side during the exercise, it is necessary to avoid some exercises that make the joint more deformed. However, proper exercise is very important for human health. If necessary, you can consult Shanghai St. Regis Fitness. We have a professional team of doctors and therapists, and we will customize personalized exercise rehabilitation prescriptions according to your own spinal condition. While adjusting the balance of your spine, exercise your core muscles to consolidate the balance of your spine, and at the same time get the balance of your spine, muscles and nerves, so as to get a good posture.

If you want to correct scoliosis, simple conservative treatment has little effect and requires corrective surgery, but if it is mild scoliosis, surgery is not needed. You just need to correct your sitting and standing posture to avoid increasing the scoliosis angle. You can exercise back muscles, strengthen back muscles and keep fit, but it is best not to consider lifting weights and other sports, so as not to increase the endurance of the spine.