Benefits of stretching: The stretching movement of the legs is mainly aimed at the muscles of the legs. Leg muscles, such as hip flexors, are usually neglected, so it is very important to exercise them. After walking or jogging, you can stretch your hamstring. These fitness exercises can reduce your chances of being injured due to strenuous exercise, and also reduce muscle soreness. Gluteus maximus stretches leg muscles, such as gluteus flexors, which are usually ignored, so it is very important to exercise against it. You know, these fitness exercises can reduce your chances of being injured because of strenuous exercise, and also reduce muscle soreness. You can learn how to do this stretching exercise in this section. The muscles that stretch the buttocks behind the legs constitute the buttocks. Most of the muscles here are mainly used to stretch the legs to make them in a straight line with the human body, so that the legs can move freely on the hips. Hip muscle exercises usually include sitting posture, leg stretching and balancing balls. The diagonal stretching of thigh muscles consists of three muscles, namely biceps femoris and hamstring muscle. They form the back of the thigh. Their function is to stretch the hip joint and improve the flexibility of the knee. There are many different kinds of stretching exercises for hamstring muscles in this area. Static stretching of quadriceps femoris can exercise knees. You know, keeping the quadriceps strong can reduce the risk of knee injury caused by strenuous fitness exercise. Stretching the quadriceps diagonally can get a tough knee. Static stretching of quadruped machine If you can't keep balance when standing on one foot while doing this exercise, you can lean against the wall or armrest. It is very important to do this exercise, especially before walking, running, jumping and climbing. Stretching the quadriceps can exercise your knees. You know, keeping the quadriceps strong can reduce the risk of knee injury caused by strenuous fitness exercise. It is very important to do this sport, especially before walking, running, jumping and climbing. Stretch the inner thigh muscles or the introversion muscles. When we do certain exercises, our muscles can't work alone. The adductor should work with other muscles at the same time. Do the following exercises, leg press, or bow and leg exercises. Make sure that your adductor muscles are in good condition every time you do stretching exercises. Stretch the lateral thigh muscles or adductor muscles. Although the adductor muscles of the buttocks need to work together with other muscles when you do some exercises such as bending your knees or bending your legs, it is really not easy if you can let it work alone. Leg muscles such as hip flexors are easily overlooked, so stretching is very important. The main advantage of calf stretching is that it can improve the flexibility of your body. Leg stretching with bent knees is concentrated in soleus muscle. On the other hand, the calf stretching exercise to straighten the knee focuses on gastrocnemius, which will not become smaller and will not affect the effect and quality of muscle training!