A woman's figure and sense of line are very important, and the sense of line can not be practiced only through aerobic exercise, it needs the existence of muscles.
Muscles need to be done through fitness and muscle training. Usually, if there is more fat in the body, the muscles will be relatively inconspicuous. We need aerobic exercise to help achieve the effect of highlighting muscle lines and achieve the purpose of fitness.
Several skills to improve the muscle dimension, so that you can practice beautiful figure lines:
In order to improve muscle size, you need to choose the right weight. It is found that choosing the weight of 10- 15RM can effectively improve the muscle dimension, that is, when we train, we choose the weight of 10- 15 times.
Select 5-6 movements for each target muscle group, and repeat 4-5 groups for each movement, which can fully stimulate muscle groups and promote muscle tearing.