Back relaxation exercises before going to bed
Kneel on the ground with your arms straight and your abdomen and legs at 90 degrees. Bow back 10 second.
The left leg bends forward without touching the ground. Lift your left leg and lift it straight back.
The body returns to the initial state, and the neck and body remain straight.
Tips for back care: Daily cleaning and care are absolutely indispensable for a back that everyone envies. Once a week, deep exfoliation and good back care can be DIY.
May wish to use body scrub products to completely remove old hard horniness, and then use body lotion containing rosemary to tighten back muscles, and daily maintenance can be easily completed. After maintenance, the back is not only smooth and tender, but also more elastic.
Thin waist and relax before going to bed.
The most troublesome thing about the waist is pain and fat accumulation. Thin waist before going to bed can solve these troubles for you.
The whole body naturally relaxes.
Cervical Tips: Beauty salons have launched shoulder and neck care programs such as "Shoulder and Neck" and "Shoulder and Neck Decompression Course". These courses are based on the principle of * * * relaxing muscles, combined with essential oil or scraping and other traditional Chinese medicine treatments, which can relieve shoulder and neck pain to a certain extent, but can't treat it.
In addition to introducing you to cervical yoga suitable for office workers, there are four other pleasant ways to strengthen cervical spine, which you can choose to practice on weekends or after work.
Vertebral bedtime exercises
Spine health is the most important part of working people. The aging cervical spine not only deforms the back bones, but also brings endless pain. It is especially important to relax the cervical spine every day.
Sit on the ground, spread your right hand 180 degrees, and extend your left arm as far as possible to the sky.
, Bei, Wan