Bian Xiao thinks that there are many beautiful qualities in this college student, which is worth learning. Even though his physical strength was overdrawn, he climbed to the finish line on his knees, which can prove that the college student's willpower is very tenacious. But it also indirectly shows that the physical quality of college students is very low, because modern students will not run every day like junior high school after entering college life. And many college students spend the whole day at 3: 0 1 in canteens, classrooms and dormitories. When there is no class, they will lie in bed and play games. Therefore, if they want to improve their quality, they should exercise regularly.

Contemporary college students are in a state of lying flat. Many college students feel particularly relaxed and free when they go to college, and they also escape the strict discipline of high school teachers, so they have their own considerations. Moreover, nowadays students mainly use mobile phones, so when there is no class or rest, they will communicate with their roommates in the dormitory and even play games regularly. Then the body is inactive for a long time, and it is easy to have problems when you suddenly participate in sports meetings or run. This man is like this. He was taken to the hospital for examination by an ambulance.

5 kilometers is a huge challenge, even more difficult than 800 meters. If there is no corresponding exercise in daily life, then the body will be overwhelmed. Therefore, if you want to improve your physical fitness effectively, you can run two or three times a week properly, or you can do some exercise in the dormitory to improve your health. In this way, both running and body immunity will increase. Female friends can also go shopping properly, which can improve their exercise.

Bian Xiao doesn't advise everyone to stay in the dormitory all day. Although they are comfortable and don't need to communicate with outsiders, these people often have poor physical fitness and are prone to illness, so everyone should also develop a good habit of loving sports. In addition, the spirit of this student is worth learning. Life is like this. In the face of difficulties, you should never give up and do your best.