Squat leg pain is a manifestation of thigh muscle and soft tissue injury caused by strenuous exercise, which is related to excessive exercise. At this time, you need to rest, and it is not suitable for continuing exercise, otherwise it will aggravate your condition.

Squat is a kind of physical exercise. The standard of squat is to keep the back straight and the hip joint lower than the knee joint. Incorrect technical movements can damage the knee joint. As we all know, squat is the trump card for practicing thigh muscles. Squat is an action that requires great lung capacity and a strong heart. In addition, sticking to it will also play a role in losing weight. In strength training, squat is a compound and systemic exercise, which can exercise the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body.

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