Pictures of endocrine disorders in long spots. Nowadays, because of the pressure of life and work, many people have endocrine disorders, which lead to inexplicable long spots and acne on their faces, which makes many people upset. Let's share the pictures of endocrine disorders in long spots.

Picture of Endocrine Disorder Plaque 1 Causes of Endocrine Disorder Plaque

1, melanin accumulation

If endocrine is in a state of disorder, then the metabolism inside the body can't be carried out normally, and naturally some melanin will accumulate.

Then there will be spots or even acne on the external performance, which can actually be improved very well. As long as our usual living habits are good, we can use some Chinese medicines to regulate the internal endocrine of the body, which will have a good effect.

2. Bad living habits

For the long spots caused by endocrine disorders, we must ensure good living habits, such as going to bed early and getting up early, eating light food as much as possible, and eating more fruits and vegetables such as bitter gourd, apples and bananas. These are all very good.

In addition, don't stay up late, avoid alcohol, tobacco and cold and spicy food. If we persist for a long time, this situation will be improved very well and may even be completely cured.

It is a very slow process to completely improve endocrine disorders, so you must be mentally prepared before treatment and try to choose some reliable Chinese medicines to regulate your body.

At the same time, we should develop the habit of drinking more boiled water at ordinary times, ensure the intake of at least 2000 ml of boiled water every day, and accelerate the metabolism in the body, so as to eliminate the garbage toxins in the body and excrete them quickly.

How to regulate endocrine disorders and long spots?

1, you'd better go to bed on time.

Staying up late is most likely to cause endocrine disorders, allowing melanin to deposit on the skin, and people who often have abnormal work and rest will age very quickly. Good sleep quality is an excellent skin care product for women. If you can stay up late, you cannot avoid staying up late. After staying up late, we must strengthen skin care, eat more fruits and vegetables, and promote detoxification.

2, often take a bath and massage

Bathing is an effective and simple way to maintain body and mind, which can promote blood circulation and strengthen body metabolism. After taking a bath, you can massage your body, from limbs to heart, rubbing your lower abdomen and waist. Can promote blood flow and strengthen the discharge of waste in your body.

3. Eat some foods that detoxify and remove spots.

To combat the spots on the face, it is necessary to combine internal adjustment with external adjustment. The important link of internal adjustment of diet is to maintain a balanced intake of nutrients, rationally match all kinds of foods, and eat less spicy and greasy foods.

Usually, you can eat more foods that are conducive to promoting toxin excretion, all kinds of fresh vegetables and fruits, especially black fungus, bananas, tomatoes and so on. And the right amount of coarse grains and miscellaneous grains to accelerate the excretion of toxins and restore the body to a good state.

Long spots of endocrine disorders Picture 2 Long spots on the face of endocrine disorders, the most common is chloasma. Generally, patients need to adjust endocrine if they want to remove spots. Dietary conditioning, emotional conditioning and traditional Chinese medicine conditioning can be adopted:

1, diet conditioning: diet is an effective way of internal conditioning. Patients should eat more nutritious and healthy food and eat less high-sugar, high-fat and spicy food. For example, eating more vegetables and coarse grains is conducive to the discharge of toxins, such as black fungus, mushrooms, oats and so on;

2, emotional conditioning: emotions will affect the body's endocrine. It is suggested that patients should keep a good mood and avoid emotional excitement and anxiety. And there are frequent unstable emotions. These bad emotions will not only cause endocrine disorders, lead to long spots, but also affect the health of the liver, which is not conducive to the discharge of toxins;

3, Chinese medicine conditioning: from the perspective of Chinese medicine, long spots may be caused by insufficient blood or blood stasis, and can be taken under the guidance of professional Chinese medicine; If qi and blood are deficient, drugs that can tonify qi and blood can be used, such as Siwu Decoction, Sijunzi Decoction and Shen Ling Baizhu Powder. If blood stasis is blocked, Xuefu Zhuyu Pill, Shaofu Zhuyu Pill and Huahong Tablet can be used.

In addition, patients with facial spots must pay attention to sun protection, because direct ultraviolet radiation will aggravate facial spots. Therefore, such patients can wear sunscreen, umbrellas and hats when they go out at ordinary times to prevent further damage to the skin by ultraviolet rays.

How to regulate endocrine disorders and long spots?

If you have endocrine disorders and spots, you should pay attention to psychological adjustment. Because long spots on the skin may take a long time, even take some treatment time, which may affect your feelings and social interaction and produce bad emotions. Family and friends need attention, care and encouragement. In addition, they should strengthen counseling, adjust themselves as much as possible, and maintain a happy life and adequate sleep.

At the same time, we should protect and keep the skin lesions clean and hygienic. Diet should be light, eat more foods rich in vitamin C, and all kinds of fresh fruits include oranges, oranges and watermelons. In addition, tomatoes, hawthorn, fresh dates, kiwifruit and various fresh green leafy vegetables are all helpful to the health of the skin and help to reduce the long spots on the skin.

Be sure to avoid greasy and spicy food, never smoke or drink, and be sure to pay attention to less sun exposure. In summer, we should pay more attention to strengthening physical exercise, regulating so-called endocrine disorders and helping to relieve stress. If the symptoms are not obvious, you need to go to a dermatologist for local treatment.

Endocrine disorder long spot picture 3 endocrine disorder, how to self-regulate is better?

1, keep enough sleep. High-quality sleep helps to regulate endocrine, while people with poor sleep generally have poor endocrine level, so sleep is very important.

2. Ensure a stable and happy mood. If the mentality is unstable, it will cause endocrine disorders, and it will produce symptoms such as palace cold, which is imperceptible to the body. Therefore, we should pay attention to cheerful and stable emotions at ordinary times, and don't be too melancholy.

3. Pay attention to a balanced diet. Vegetables and meat should be properly ingested, with balanced nutrition, and eat more foods that can stabilize endocrine.

Drinking milk or soybean milk before going to bed can improve sleep and relieve the symptoms of chest tightness, shortness of breath and insomnia at night. Eating more green leafy vegetables, especially cucumbers, bitter melons and melons, can nourish yin, and don't eat high-calorie foods.

Huaijiangmi ointment is made from Jianghuai of ancient Huaiqing, brown sugar boiled by ancient method, local honey of farmers, selected Ningxia jujube and Lycium barbarum. It can improve dysmenorrhea, irregular menstruation, poor sleep, staying up late, dark skin, cold hands and feet, prevent colds, enhance physical fitness, improve immunity, etc.

4. Proper exercise and fitness. Of course, the fitness here is not to lose weight, but to have a good sleep quality, so as to expel excessive hormones from the human body and promote the endocrine balance of the body.

Girls can choose suitable exercise according to their physical condition, and light exercise such as yoga and Tai Chi can also achieve the purpose of balancing body endocrine.