Pay attention to physical conditioning before pregnancy, actively treat some chronic diseases or other diseases, and give the baby the most favorable growth environment during pregnancy. For example, couples with urticaria and atopic dermatitis, it is best to dredge the sick body before pregnancy and do a good job of treatment to avoid giving birth to allergic children.

Heredity, living habits, sleep, nutrition, etc. Will affect physical fitness. If women are born with poor physique, they can find qualified Chinese medicine practitioners and start to recuperate their physique six months before they are ready to get pregnant.

Second, menstrual conditioning before pregnancy

Irregular menstruation can get pregnant, but women with irregular menstruation are not easy to get pregnant, because their irregular menstruation leads to unstable ovulation and it is difficult to get pregnant, so they are more likely to be infertile.

There are many reasons for women's irregular menstruation. In addition to pathological factors, women's emotions, bad living environment, eating habits, etc. will also cause women's irregular menstruation. If objective factors such as work stress, mental stress and eating habits lead to women's temporary irregular menstruation, such as occasional disorder in the last month, you don't have to be nervous. This is also a normal gynecological phenomenon and will not affect pregnancy.

If the female friend's irregular menstruation is caused by some gynecological diseases, such as pelvic inflammatory disease, intrauterine thigh polyp, endometritis, chronic uterine hypertrophy, hysteromyoma and other inflammations, it should be treated as soon as possible so as not to affect pregnancy. ?

Third, warm palace conditioning before pregnancy

Many women with palace cold have delayed menstruation, ranging from ten days to two or three months. On the other hand, the uterus temperature is low, which is not suitable for fetal growth, and even if pregnant, it is easy to miscarry. Therefore, it is necessary for elderly women to adjust their uterine environment before preparing to have a second child.

Traditional Chinese medicine believes that palace cold is generally related to female kidney yang deficiency and feeling cold outside. In order to prevent palace cold, women should pay special attention to keeping the lower abdomen warm, especially those who often stay in air-conditioned rooms, and put on cardigans to prevent the abdomen from catching cold. At the same time, women should also prevent "cold entrance".

Even in hot summer, women should not eat too many cold drinks, fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating. Before eating cold food, it is best to eat some hot food at the bottom to prevent cold food from directly stimulating internal organs. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts.