1 Does eating L-carnitine lose muscle? The main physiological function of L-carnitine is to promote the conversion of fat into energy, and it will not affect muscles during the action, so eating L-carnitine will not lose muscle.

Can I eat L-carnitine during muscle gain? Yes, although the intake of L-carnitine can neither help nor promote muscle synthesis, L-carnitine can help the body reduce fat content and make muscle lines more obvious.

Is fitness L-carnitine useful? L-carnitine can promote the oxidation and utilization of branched-chain amino acids, change the activity of mitochondrial respiratory enzymes, and thus improve the aerobic oxidation energy supply capacity of the body.

Is it safe to lose weight with L-carnitine? First of all, L-carnitine is a normal substance in the human body and has no effect on the body. Secondly, L-carnitine plays a role in promoting fat transformation in the process of losing weight, and it is safe and reliable without toxicity.