Effective thin arm aerobics, you must do enough warm-up exercise before strenuous exercise. Exercise is good for enhancing human immunity. Different people should arrange exercise time according to their living habits. Simple exercise can also help us to exercise and understand effective thin-arm aerobics. Let's act quickly!
Effective thin arm aerobics 1 1, push-ups.
First, put your body down, put your hands on the ground, keep your hands shoulder-width apart, and point your fingers to the outside of your body. The whole body looks like doing push-ups. Next, the elbows of both hands are bent, while the center of the body moves to the right and the body leans to the right. Then move the center of the body back to the middle, and then move the center to the left, so move back and forth from left to right for one minute. The duration can be longer, and you can stop when you are tired.
If people who are just beginning to practice this movement find it difficult, they can put their knees on the ground as support first.
2. Skipping rope type
This kind of action mainly exercises the shoulders. First, prepare a skipping rope, hold both ends of the rope with your palms up, and start jumping when you are ready. Grasp the rhythm when skipping rope, and slowly open your arms while ensuring normal skipping. Keep dancing for two minutes. This kind of action can make the arm turn in a big circle and fully mobilize the muscle movement of the arm.
3, up and down type
The up-down formula is mainly aimed at the exercise of the back and biceps. Find a tall and strong table and lie under it. Then grab the edge of the table with both hands, pull up, pull up and get close to the table. At this time, your neck should be straight and feel the strength of your arm muscles. Keep your body 1 min after pulling up, and then put it down. Repeat this action for a few minutes or until you are tired. Besides doing it under the table, you can also find a pole or broom and put it on two stools.
4. Stretching type
The parts of stretching exercise are the shoulders and forearm of the body. Prepare two dumbbells, weighing 1 to 2 kg. Stand up straight, separate your feet until you touch the same width, hold a dumbbell on each side of your hands, lift your hands down to be parallel to the ground, then bend your elbows, straighten them again, and repeat elbow bending and straightening 1 min.
5, single arm type
The purpose of this type is to exercise triceps. Sit on the ground first, put your legs away, put your feet together and step on the ground, then put your hands about 30 cm away from your hips, with your arms shoulder-width apart and your fingers pointing in the direction of your hips. Then support the ground with your arms, lift your hips off the ground, and then bend your left elbow so that your hips sink into the ground, but don't sit on the ground. The left arm is straightened again, and the right elbow is bent. Alternate arms 1 min.
6. Forward type
The main position of progressive exercise is the shoulder. Prepare two dumbbells 1 to 2 kg, one in each hand, and put your hands at the height in front of your face. Then the left leg moves about 6 feet forward and the right foot moves 6 feet backward. Then the left hand extends forward, and then the right hand also extends. You can slow down at first, and then gradually strengthen to the speed you can reach, and practice for 5 minutes at a time.
Effective thin arm aerobics 2 reasons for long and thick arms
1, lack of exercise
In life, the lower arm will be used in most cases, and the muscles of the upper arm are difficult to move. This will accumulate fat.
2. Obesity on the inside of the arm
This is one of the manifestations of arm thickening, mainly because the lymph of the arm is not smooth, which leads to swelling of water.
3. Sitting posture is incorrect
Often hunched, will make the trapezius, deltoid and triceps in a relaxed state. Over time, it will accumulate in the position of arms and shoulders. So the arms will get thicker. How to thin your arms can choose the following methods.