Eat more fresh fruits and vegetables, high protein and light food, and drink more water to replenish the water needed by the body. If you are deficient in both qi and blood, you can eat some foods that tonify qi and blood, such as black rice, jujube, red beans and tremella. It is best to drink a cup of Simeiren Poria rose tea every day to regulate endocrine disorders. If you insist on drinking, you can go to the beauty salon.

How to regulate endocrine disorders 2. Exercise conditioning

Exercise regulates endocrine and keeps healthy. Everyone should pay attention to outdoor exercise, take an active part in fitness exercises, strengthen their physique, work and rest on time every day, and combine work and rest. Aerobic exercise lasts for 30 minutes at least three times a week, and the heart rate reaches 130 after exercise, which will be helpful to health.