The normal endocrine function of human body needs a rhythm of life that conforms to the laws of nature. Like going to bed early and getting up early every day. Because 7: 00 am to 8: 00 am is the most exuberant period of adrenal hormone secretion, so the work efficiency in the morning is relatively high; At noon, the secretion of adrenal hormones gradually decreases, especially after lunch, and the work efficiency is obviously reduced. If you can take a nap, you can relieve fatigue. 2: 00 to 4: 00 pm is another small peak of adrenal hormone secretion, so the afternoon is also suitable for important work, and 4: 00 and 5: 00 are another low point; Adrenal hormone secretion drops to the lowest point at 12 pm, preferably before going to bed. Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years. Here is a brief introduction to the schedule of human organs: 1. At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. Second, at 5-7 in the morning, the detoxification of the large intestine should be defecated in the toilet. Third, at 7-9 am, when the small intestine absorbs a lot of nutrients, we should eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. 4.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. 5. At night 1 1- 1 morning, liver detoxification should be carried out while sleeping. 6. In the morning 1-3, gallbladder detoxification should also be carried out while sleeping. Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late. Changes in human skin are the appearance of changes in internal organs, such as changes in color and elasticity. Modern urbanites have a fast pace of work, great pressure and irregular life, and are prone to aging at a certain age. Everyone has their own biological clock, and everyone's skin also has its own schedule. If beauty care can be coordinated with the natural routine of the skin, it can play its greatest role. 165438+ From 0: 00 pm to 5: 00 am, cells grow and repair most vigorously, and the speed of cell division is about 8 times faster than usual, so the skin absorbs skin care products very strongly. At this time, it is necessary to use moisturizing night cream rich in nutrients to make the maintenance effect play the best role. From 6: 00 a.m. to 7: 00 a.m., the secretion of adrenal cortex began to strengthen at 4: 00 a.m., and the cell regeneration activity decreased to the lowest point. Due to the accumulation of water in cells and slow lymphatic circulation, some people will have eyelid edema at this time, which can enhance eye circulation and tighten it from 8 am to 12. At this time, skin function is at its peak, tissue resistance is the strongest, and sebaceous gland secretion is also the most active. Can do facial and body hair removal, freckle, tattoo, eyeliner and other beauty projects. 1: 00 to 3: 00 pm, blood pressure and hormone secretion decrease, the body gradually feels tired, the skin is prone to fine lines, and the skin is particularly weak in absorbing cosmetics containing efficient substances. At this time, if you want to make your skin look energetic, you can use some extra essence. From 4 pm to 8 pm, with the enhancement of microcirculation, the oxygen content in the blood increases, the cardiopulmonary function is excellent, and nutrients can be fully absorbed. This time is most suitable for professional women to go to beauty salons for maintenance and exercise according to their hobbies. From 8: 00 pm to 1 1, the skin is most prone to allergic reactions, with weak microvascular resistance, decreased blood pressure, edema, bleeding and inflammation, which is not suitable for beauty care. Then, according to the human biological clock, combined with the physiological and pathological characteristics of women, how should women arrange their own time of the day? 6 o'clock: You are still sleeping, but your body is awake and your endocrine function is active. If you get up at this time, don't worry, it's better to slow down. 8 o'clock: Cardiovascular and cerebrovascular diseases are easy to attack, and yoga is best postponed until 1 1. You can have breakfast at this time. The metabolism is smooth, but it is not suitable for homeopathic drugs. 9: 00: The last two hours are the best time to see the dentist, with the least pain and terror. 10: Suitable for attending official negotiations, completing various teaching tasks and passing the exam. 1 1: If you really want to eat cream cake, you'd better eat it at this time, not after lunch. At this time, fat will be converted into energy and will not be stored in the abdomen and thighs. 13: In the office, the staff yawned; At school, children are not smart. The best time for lunch break. 14 points: the body has the smallest electrostatic charge and is suitable for combing hair. 16: The body needs exercise: running, jumping, swimming, etc. If you have to sit and work, you should also stand up for a walk and do squats, which is conducive to maintaining your work energy. When you relax, you can play musical instruments. At this time, your hands are the most flexible. At the same time, you can use this time to convince your relatives, friends and colleagues. 18 o'clock: the best time to eat, but in moderation. At this time, excess heat will be converted into fat, not energy. 19 points: Take care of the skin, and the nutritious mask will bring the greatest benefits. It is also best to take various drugs and absorb them. 20 points: the pursuit of beauty is the strongest, and the inner world is the richest. Read picture books, read books and try on new clothes. 2 1 point: body temperature drops and metabolism slows down, so don't eat at this time. At this time, loneliness is particularly unbearable. 22 o'clock: Your liver doesn't want you to drink. Alcohol can also affect sleep and even the mood the next day. Smoking is also the most harmful to health at this time. 23: Fantasy for a while-bright prospects, lofty ideals, brand-new ideas. Usually these things are difficult to pass in real life. 24 o'clock: Until the morning-slow response, no firm purpose. If you don't sleep, you are most likely to be afraid and depressed. Better sleep. Good night to you! Of course, there are people who work night shifts for a long time, such as medical staff, night shift editors, taxi drivers and so on. Keep the habit of sleeping during the day all the year round, as long as you meet the requirements of 7 hours of sleep, you can form your own normal life rules. Insomnia is often caused by losing the law of life. Most doctors don't advocate sleeping pills, so I really can't sleep. They can see a doctor and adjust them in the right way. According to the biological clock of human organs and skin work combined with your special situation, make a schedule that conforms to the biological clock of human body and your life rhythm, scientifically arrange the schedule of work and rest, arrange your life well, and make the life rhythm conform to the physiological and natural laws of human body, which can keep you full of energy, make you less likely to get sick and make you look younger and more energetic.