Modern people advocate exercise more, that is to say, if you want to lose weight, it is healthier and more effective to lose weight through exercise. At the same time, persisting in exercise is also beneficial to our health. Some people pursue the convenience of sports, so they seldom go to the gym and pursue some sports that can be done at home. Then Bobby jump and opening jump are two very simple and convenient exercises.

Jumping is a simple and efficient fat-reducing action, which can mobilize the whole body fat and let the whole body fat participate in exercise, thus achieving the purpose of reducing fat.

It can get your body into a state quickly and raise your heart rate. It is also called a fat burning expert and can exercise the fat in your arms and legs.

The key point of the opening jump is to hold your chest and abdomen, and then you must keep the breathing rhythm and keep the law of nose suction.

Bobby jump is a kind of high-intensity unarmed self-weight training, which was invented by Americans. It combines a series of actions such as squatting, push-ups and jumping that we often practice. It can also make most muscles of the whole body participate in sports, exercise heart rate and burn fat, sweat for a short time, and make the body sweat a lot. His fat-reducing efficiency is twice that of jogging.

If a beginner wants to practice bobby jumping, then she may have weak upper limb strength, so she can change push-ups or remove them directly.

These two movements are for heart rate exercise. The opening and closing jump is more suitable for beginners, and bobby jump is more suitable for people with high exercise intensity. If you want to lose weight, you can start with opening and closing jumps, and then practice bobby jumps to combine the two.