Sudden death is normal. Nowadays, the media has developed information and strong ability to spread events, and many things are infinitely magnified. In fact, the proportion of sudden death has not increased significantly, but the social impact has obviously expanded! The main cause of sudden death of young people is the high proportion of body fat, which leads to visceral obesity. Once they often stay up late, overwork, irregular work and rest, lack of sleep, they are more likely to die suddenly! Life and work are unsatisfactory, and there is nowhere to vent. Over time, resentment accumulates, hurting the liver and easily leading to sudden death. High body fat rate not only refers to obesity, but also includes many people who are thin. This has nothing to do with diet, mainly because of insufficient physical exercise. Therefore, in order to prevent sudden death, it is necessary to do physical exercise, reduce body fat rate, maintain good living habits, do not stay up late, maintain a good routine, and it is best to quit smoking and drinking! It is suggested that young people and old people should take more exercise at ordinary times. At the same time, I often go to the hospital for physical examination, so as to find and treat diseases as early as possible. Finally, I wish everyone good health and all the best!