The coach will give you a physical examination first, use the instrument, and someone will give a report when they stand up and scan, telling you where there is more fat and less muscle. Then the coach will refer to this report to make a training plan for you. Generally, a three-month plan will be given, with suggestions three times a week, 1 time, one and a half hours.
The price varies according to the level of the coach. Quote 300 yuan/time, and complete the whole set in about 3w+. You can bargain, so-called limited discount for new members, 100 yuan/time. You can also spell courses with others. For example, if you are willing to pay 1 0,000 yuan for the whole 36 classes, he will let you take 10 classes, and he can find someone else to spell other classes.