For people who like to socialize and communicate, the gym is more suitable, because in the gym, you can meet like-minded people, communicate together, encourage each other, and increase the fun and motivation of fitness. In addition, gymnasiums provide more kinds of equipment and facilities, have a higher quality training environment and more professional coaches' guidance, and can carry out more comprehensive and professional training, thus obtaining better training results.
For people who like freedom and flexibility, it is more convenient and time-saving to exercise at home, because they can exercise at any time according to their own time and space conditions, regardless of other people's time and place, which can effectively improve the durability and persistence of exercise.
Generally speaking, gym and family exercise have their own advantages and disadvantages, and they should be chosen according to their actual situation and needs. If you are a beginner or need to carry out complex training that requires guidance, it is recommended to choose a gym; If time is tight or you need more free space, exercising at home is also a good choice. Either way, you need to pay attention to safety issues, and insist on training to get ideal results.