2. The benefits of fitness are reflected in many aspects, including enhancing myocardial function, restoring the functional level of the heart, removing bad cholesterol and losing weight, balancing mentality and stages, increasing metabolic tenderness in the body, lowering blood pressure and blood lipids, and strengthening muscles.
3. Fitness has many benefits. Because there are differences in the physique and physical condition of bodybuilders, we should choose the fitness items and methods according to the principle of scientific fitness.
4. Fitness ball makes fingers, palms and wrists flex and stretch flexibly through the movement of fingers and palms, promotes the movement of upper limb muscles such as fingers, wrists and elbows, and prevents and corrects symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.
5. The fitness ball stimulates the second and third metacarpal bones of the palm, which is conducive to regulating the function of the central nervous system, achieving the effects of calming the nerves, refreshing the brain, strengthening the brain and improving intelligence, thus enhancing the physiological functions of internal organs and exerting the physiological effect of "moving without losing".