Current location - Health Preservation Learning Network - Fitness coach - Six basic movements in the course of shuffling dance
Six basic movements in the course of shuffling dance
1. The first 8 beats: 3 runs, then 2 back and forth steps, kicks and turns.

2. The second 8 beat: jump again in the opposite direction.

3. The third 8-beat: 3 runs, the front point plus 2 back steps, followed by 2 Russian steps.

4. The fourth 8-beat: Raise your right foot and run for 2 laps, then turn left, and connect the heel of your right foot with your left foot. Then turn right 180 degrees, and the front point of the left heel is connected with the right foot by a step.

5. The fifth eight beats: four runs with the right foot raised and four butterfly steps with the right foot on the ground. The first two butterflies step on the back of the left hand, the right hand is placed horizontally, and the eyes are looking at the direction of waving; In the last three butterfly strokes, put your hands on your chest and do elbow pinch three times.

6. The sixth eight beats: lift your right foot and run four times, and repeat the above actions in the opposite direction.

7. The seventh 8-beat: lift your left foot for 3 runs, with your right foot in the front butterfly step and the back butterfly step, followed by the left foot in the back butterfly step, with your hands akimbo for a splayed opening and closing step. Run with three left feet, swing with the upper half of left foot and right foot, swing with the upper half of right foot and left foot, and turn around.

8. The eighth eight beats: three runs with the left foot and four jumps with the right foot.

9. The ninth eight beats: four opening and closing steps, one empty step for each left and right foot.

10. The tenth 8-beat: follow, point and kick.

1 1. The eleventh and eighth beat: turn right and then left, and go back 4.

End action: Start running twice with your right foot, open your hands in the previous step, then put down your arms with the music, slowly raise your right hand and look at your palm until the end.

The origin of shuffle dance is Melbourne, Australia, also known as Melbourne shuffle dance. It is a dance step that originated from rave in 1980s (refers to young people dancing in new dance music, not a collection of several dances). The basic action is a two-step action that is quickly switched and successfully completed. The dance style is simple, fast and powerful, with a strong sense of rhythm, which is mainly manifested in the rapid switching, sliding, kicking, kicking and turning of the feet.