Stay healthy. Strengthening the body emphasizes the health of the body and the comprehensiveness of exercise, not only the strength and beauty of muscles, but also the balance and health of all aspects of the body. And strong body-building pays more attention to the development and strengthening of muscles. Although fitness can make your body look healthier and more beautiful, if you only pay attention to muscle development and ignore other aspects of training, it may lead to imbalance, injury or illness. Therefore, strengthening the body is more in line with the concept of health. It is suggested to pay attention to comprehensive and balanced exercise, which can not only exercise a strong body, but also maintain good health.