1, to exercise, warm up first?
The national fitness craze, in order to protect our health, everyone actively participates in sports. However, in the process of participating in sports, we should also pay attention to warm-up preparation, and start sports by moving hands, feet, knees and elbows, and moving all joints of the whole body. Some friends are lazy and take part in sports without warming up. As a result, I accidentally hurt my body and hurt my bones for a hundred days. Who knows pain? Therefore, everyone must not be afraid of trouble. Before exercise, you must be prepared to warm up. ?
2. Pay attention to coordination during exercise?
Some friends like sports, but don't know how to exercise scientifically. For example, running, in the process of running, sometimes running hard, sometimes jogging, and simply lying on the ground to rest after running. No matter what harm it does to your body, you must pay attention to the coordination of movements during exercise. Regular exercise is good for our health. On the contrary, uncoordinated movements, fast and slow movements and some bad habits after exercise are extremely harmful to our health. ?
3. Can't you take part in sports immediately after dinner?
Some friends love sports, so it is not advisable to take part in sports immediately after meals. After dinner, my stomach was full of food. At this time, the pressure on the stomach is great, and exercise immediately will destroy the normal operation of our digestive system. It leads to abdominal distension and abdominal pain, so it is recommended to take part in exercise for half an hour after meals. ?
Exercise is good for our health care, but in the process of exercise, we should also pay attention to scientific exercise. We all remember the above precautions, and believe that health will accompany us for a long time as long as we avoid the disadvantages of these sports.