Fitness is an act that can help our bodies become healthier and help us grow. Now the number of fitness friends is also steadily increasing. Business in the gym is getting better and better. A gym, as its name implies, is a place to keep fit. Gym can help us grow up quickly, but some novice white dare not go to the gym because they don't know anything. But it doesn't matter, as long as we read these common questions about the gym, we will definitely become old hands.

The first question: What is a gym?

Gym is a public place that focuses on fitness. We can keep healthy through the gym and help us have a strong body.

Second question: If you don't want to go to the gym, can you practice at home by yourself?

Yes, but not as good as the gym. Because the gym is not only well-equipped, with all kinds of tools, but also with professional guidance to help you get a better fitness experience. Most importantly, you can feel an atmosphere of active fitness and hard work through the gym. This is nothing compared with fitness at home.

The third question: how to choose a gym?

The first point in choosing a gym is safety. Don't go to a gym with old equipment. In addition, don't go to a gym with a bad fitness atmosphere.

The fourth question: What package should I choose to apply for a fitness card?

We should first choose a monthly card, preferably a weekly card or a daily card. No matter how affordable or cheap the annual card or semi-annual card is, you should not just buy one. It is said that most people will give up the second fitness because they want to keep fit. So first of all, we must determine whether we can continue to exercise and be suitable for fitness. It is right to get a short-term card first.

Fifth question: what should I do first when I enter the gym?

Go to the locker room to change clothes and shoes first.

Sixth question: How do we start the first fitness?

The first is to warm up and help us prepare for practice. Then start with anaerobic exercise, then aerobic exercise, and finally stretching exercise to integrate the body.

Seventh question: How do we use the equipment when doing anaerobic exercise?

If we want to develop proper muscles, we must try instruments. But many people look at those devices, afraid that they will not use them, afraid that they will be ashamed. But remember, it's nothing. Every day in the gym, a novice Xiao Bai who can't use equipment appears. You can ask a professional coach how to use those instruments correctly, ask more questions and learn more, and we will become a fitness god.

Eighth question: What shall we do after finishing formal fitness?

We need to stretch our bodies to relax, which can also help us eliminate some fatigue and make our bodies uncomfortable because of the next day's exercise.

Question 9: What shall we do after the exercise?

We can take a bath in the bathroom after the temperature has calmed down, but we should be careful that the water temperature is not too low, and we must wait for more than 20 minutes after exercise before taking a bath.

Question 10: When is it appropriate to supplement protein after exercise?

There is no doubt that it is the best and most effective to supplement protein 20 minutes after exercise.