Pregnant women should start doing aerobic exercise in the eighth month, which will play an effective role in the manufacturing process. During 8 ~ 10 months, pregnant mothers, especially those near delivery, gain weight and have great physical stress. At this time, the exercise must ensure safety, which is not only beneficial to the delivery of pregnant women, but also beneficial to the health of the baby, and should not be overtired. Try not to exceed 15 minutes each time. So, what should pregnant women pay attention to when doing aerobics in the third trimester? Don't hurt yourself and your baby.
You need to pay special attention to exercise in the late pregnancy. Many times, tragic things are caused by too much anxiety, so you need to exercise step by step. At this time, the word "slow" is highlighted, and it is not good to choose slow walking, too fast and too long. In terms of efficiency, 3 km/h is more suitable. Naturally, you can also choose other pregnant women, but it is more reliable and less expensive to expect pregnant women to choose walking in the case of fast birth.
Doing some slow-motion fitness gymnastics in the morning and evening is an effective method. Including simple flexion and extension exercises: sitting on the cushion and stretching your legs; Lie flat and gently shake the pelvis; Lie on your back, bend your knees, hold your calves with your hands, and lean toward your knees. Every time you do exercise, you can do it within 5 ~ 10 minutes, and your posture should be slow and you don't have to make do. If you feel uncomfortable during the whole exercise, pregnant women must stop exercising immediately to improve the stress during the exercise.
It is naturally a very happy thing for pregnant women to do aerobics in the late pregnancy, but special attention should be paid to mastering a degree. Proper exercise is a better way to hone, and it can also be more conducive to the physical and mental health of the baby and mother.