In aerobics class, you can have a proper rest when you are tired, as long as you don't sit down or lie down right away. After all, exercise that exceeds one's physical load can easily hurt oneself, so you can take a proper rest or walk around when you are tired.

Taking aerobics class itself is a very pleasant thing. You can lose weight, get in shape and keep in shape, but it will inevitably make people feel tired if you keep practicing. At this time, you can often take a proper rest, because your body often exceeds the load that your body can bear. If we persist, it is likely to cause unnecessary harm to the body, such as unnecessary harm to human organs.

Therefore, if you want to have a rest after just getting tired from fitness, you can also have a proper rest, but you can't just sit there or just squat, but sit in a sitting position, because it is the most important thing to do this regardless of your temperament and image. Besides, you can't eat a lot of food and water at once.

And if you are tired from aerobic exercise and want to rest, the best way is: don't sit down immediately, because if you sit down immediately after exercise, it will hinder the blood circulation of lower limbs, thus affecting blood circulation and deepening physical fatigue. Therefore, after the exercise, you should walk slowly or stretch your muscles and bones, wait until your heart rate calms down, and slowly rub your calves, thighs and joints to avoid unnecessary troubles caused by muscle legs.

Everything must have a certain limit, because the human body's endurance is limited, otherwise it may not be worth the candle.