If one of your main goals is to be annoying, you are welcome to join our club. Believe us, you are not alone. Abdominal fat not only affects appearance and self-confidence, but also has a great influence on your health. Doctors call it visceral fat, which covers your organs and will cause serious damage to your health and lead to some serious health problems, such as cardiovascular disease and type 2 diabetes.

We care about our readers and hope that they will keep healthy and good appearance, which is why we have prepared this article for you.

In order to achieve your goal, you need to consider three main aspects-adopting a healthier lifestyle, improving eating habits, choosing the right exercise plan and some extra skills.

1

Exercise regularly

Calorie burning can be achieved by reducing intake or burning more calories, or both. Exercise is one of the key ways to achieve the goal. It can help you lose body fat, including the fat around your stomach. In addition, regular exercise promotes metabolism, which means that your body will burn more calories when doing the same exercise than before.

2

Pay attention to your whole body.

When you are trying to lose weight, fat and abdomen, full-body exercise is good. You can consider swimming, walking, running or roving training camp. Don't forget to add abdominal exercises to your daily life.

The key is to exercise for at least 30 minutes. Another key is to keep the heart rate around 70% of the maximum. This is when your body starts burning fat. If you don't have a device to track your heart rate, do it the old-fashioned way-make it reach a level where you can still talk, but you can't sing.

three

Find a team sport

If you find it difficult to force yourself to exercise, you can consider team sports. This will make you active, even if it seems that you are just having fun. Many workplaces organize football teams or volleyball teams, and many cities have local community sports clubs. Have fun, make new friends, stay healthy and start to lose stubborn abdominal fat.

four

Reduce heat

We have all heard countless times that we are what we eat, and this will never change. Unfortunately, you can't burn fat locally, just around your stomach, but reducing the overall fat ratio will also affect your stomach. In order to reduce the percentage of fat, you need to create a calorie deficit. In other words, you should burn more calories than you take in from food. Trainers suggest that if you can reduce your calorie intake by 250 calories a day, you can reduce it by about 1 kg in a week.

five

No sugar

Sugar is your greatest enemy. The worst type is hidden sugar, and sometimes you may not even realize how much sugar you get from what you think is healthy food. Pickled food, salad dressing, fruit juice, even freshly squeezed, all contain high sugar. The solution is simple-avoid it, replace it with something else, or just use it moderately.

six

Start with vegetables.

Start your day with vegetables.