First of all, fitness is in years. The most taboo is squatting for three days without gaining muscle, and jogging for three days without losing weight will give up. In the first month, the body is still adapting to adjust hormone secretion. In the first three months, the body is growing nerve cells that you can't see. When you persist for more than half a year, you wait for your body to give you a big surprise. The second is the amount of exercise, which can only be considered as initial adaptation. Even if you work hard now, it can only show that you are too lacking in exercise. I suggest you prepare a notebook to record the amount of exercise you do each time and encourage yourself to increase it every week. Stick to this for half a year and do these exercises later, just like playing. When your body gets used to it and the amount of exercise goes up, just wait for your body to give you a big surprise. Thirdly, diet, lightness does not mean health. There is no point in cooking vegetables every day. You must ensure that you eat enough carbohydrates, protein, vitamins, trace elements and proper amount of fat under the premise of controlling calories. It is recommended that the next reliable APP record what you eat every day, and then see if your nutrition is balanced. It is also necessary to learn to match a healthy diet, otherwise there is no need for nutritionists in the world, just everyone needs to become a monk together. When eating healthily, it doesn't take half a year, 1-2 months is enough. You wait for your body to give you a big surprise.