First, why stretch? Stretching can not only make our bodies active, but also relax our mood. Secondly, stretching can also relieve muscle tension, thus increasing muscle blood flow and making us more effective. Let the muscles coordinate. Stretching can also make the body more in motion, and it will not cause damage during the exercise. And stretching can prevent muscle sprain, which is very important, because if we don't stretch our muscles, our bodies will be in a stiff state, which is not conducive to exercise. If you pay more attention to friends who have muscle lines when exercising, you must stretch, because this will make our muscle lines more compact and smooth.
Second, the consequences of not stretching If you don't stretch your muscles and keep them straight, then your muscles will always be in a stiff state after fitness, slowly compressing blood vessels and making your body numb and sore. If we oppress blood vessels for a long time, it will lead to ischemia and hypoxia of our body tissues, which will lead to necrosis and a series of diseases. And stretching can make our muscle lines smoother, which is very important. If we don't stretch, our muscles will grow along the broken fibers. In the long run, muscles will bulge around, which is not conducive to beauty. Stretching is also very important, that is, lengthening the ligament. As the saying goes, the elasticity of ligaments is linked to life span, which means that the better the stretching effect of ligaments, the longer your life span. This is also the result of extensive research by scientists.
Therefore, Bian Xiao suggested that friends should do stretching exercises during exercise, which is not only for their own health, but also for you to enjoy sports more.