What are the advantages of Zama Bu? Zamabu needs a certain foundation. Zamabu is very good for people. It can exercise people's balance ability and lose weight for a long time. Want to know more about the benefits of Zama bu? Let's take a look at the benefits of Zama Bu with me.

What are the benefits of Zamabu? Advantages of Zamabu 1

Zamabu is a good sport. For many people, it can improve heart and lung function and help to reduce fat.

1. Squatting horse stance can make all the muscles of female pelvis and perineum contract, which is helpful to improve the vascular distribution of pelvic muscles and increase the vascular density.

2. Because exercise can regulate the autonomic nervous function of human body, it can also play the role of losing weight and keeping fit.

3. If you have good basic training before exercise, such as practicing your thighs with Zama step, your thighs are strong and will have good support and protection for your knees.

4, can increase the stability of lower limb strength, but also can cultivate people's hard work and perseverance.

How long does Zama usually last?

The general standard is 10 minute, which needs to be adhered to. You can eat slowly at first, but it will have an effect after a long time.

1, squatting for 15 minutes every day can achieve obvious results.

2. From the point of view that Zama Bu is a sport, it is established that it can lose weight. Of course, the effect of losing weight will be different with different methods.

As long as your squatting posture is standard enough, the calories will continue to burn, and you will naturally lose more fat.

What are the benefits of Zama Step? 2 The steps of ZAMA are as follows:

Step 1: Open your feet 15 degrees, shoulder width apart, and then squat slightly. Why are you driving outside? Because the human femur is external rotation 15 degrees. This posture is the most unnatural action.

Step 2: Before the toes start to turn. This is to obtain torsional force. However, although the toes are forward, the knees still need to be forward, thus forming a slight twist to obtain a force.

Step 3: Move the center of gravity down and squat down gradually. This is to obtain a downward force. At this time, in addition to a pair of forces on the toes and knees, there is also a downward force on the legs, which is the gravity of the body. In order to overcome this gravity, put the center of gravity on the spring and put it in the middle of your body, so that your knees and ankles get an upward force and you don't sit on the ground.

Step 4: Keep your feet wide until they are two feet wide. In this way, another force is obtained, that is, abduction force. In order to overcome this force, the calf and thigh muscles begin to work, producing a reaction force and achieving the balance of the body. When you realize this force, you can kick horizontally, separately and hook.

Step 5: Turn your hands from hugging to swinging, palms down.

The advantage of Zama Bu is to exercise endurance, strengthen the strength and stability of the footwall, improve the quality of sexual life and enhance sexual desire. Because exercise can regulate the autonomic nervous function of human body, it can also play the role of losing weight and fitness. Improve the function of endocrine system and pituitary gland to secrete sex hormones, thereby increasing the content of sex hormones in the body and enhancing sexual desire.

The disadvantage of Zama Bu is that too long Zama Bu may cause adverse consequences such as muscle injury and muscle atrophy, so exercise should be moderate and should not be overworked.

Most people don't have a foundation, so it's a little hard to practice the fifth step as soon as they start. If the boxing with "ma bu" or "ma bu" or "ma bu" or "ma bu" can reach the level of 500 or 1000 boxing at a time, it won't be too hard to pile it up on all sides. If you can persist for three or five minutes, it will be easier to do the fifth step.

Remember: step by step. I'd rather slow down than keep interested. Once you have mastered the core, you can correct it yourself: for example, do it several times a day and only play one hundred punches at a time. In this way, after a long time, you can work hard. But the point is of course the fifth step. At that time, kung fu was mainly in the hands.