1. Increase muscle mass: Exercising large muscle groups such as chest, back, legs and arms can make your figure more symmetrical and stylish. You can increase muscle mass by doing strength training such as bench press, pull-ups, squats and hard pulls.
2. Reduce the body fat rate: Reducing the body fat rate can make the body more compact and make the clothes more stylish. Aerobic exercise (such as running, swimming, cycling, etc. ) and high-intensity interval training (HIIT) can be used to reduce the body fat rate.
3. Improve core strength: Strengthening the exercise of abdominal and waist muscles can improve core strength and make the body more stable and stylish. You can exercise your core strength through flat support, sit-ups and Russian turns.
4. enhance flexibility: increasing flexibility can make the body more stretched and stylish. Flexibility can be enhanced by exercises such as yoga and pilates.
5. Balanced diet: Maintain a balanced diet and get enough protein, carbohydrates and fat to support muscle growth and recovery. At the same time, avoid too much greasy food and high-calorie snacks.
6. Keep a good work and rest: Adequate sleep and rest contribute to the recovery of the body and the growth of muscles. Try to keep 7-8 hours of high-quality sleep every day.
7. Perseverance: Fitness is a long-term process. You must have patience and perseverance, insist on exercise and diet control, and you can get the ideal figure.