Try to replenish protein in the body within half an hour after fitness. Yogurt has high nutritional value, and is mainly rich in protein, vitamins and other nutrients. Generally, patients with gastric ulcer should pay attention to drinking milk reasonably. Yogurt is an alkaline food, which can play a very good health care role. After exercise, you need to supplement your body's nutrition, because after excessive energy consumption, you should pay attention to your body after exercise, and you can eat eggs with your mobile phone. It is very nutritious and good for your health.