Six ways to lose weight when hitchhiking
(1) Use the rings on the bus to exercise the upper body. On the bus, take the right hand holding the rings as an example, and then hold the right arm with the left hand, head down and close to the chest, so that you can exercise the chest muscles by moving your head up and down. You can also use the lifting ring to do rotary motion, and the arm on one side of the lifting ring can rotate left and right to exercise the wrist and arm, alternately left and right.
(2) Stand in a "D" step to exercise physical coordination and leg muscles. Take the left foot as an example. The body is slightly upright, the left foot is in front, the legs are slightly bent, and the heel of the left foot is opposite to the center of the right foot, with a distance of one and a half feet. After standing up, you can adjust your strength position according to the shaking of the military car to achieve the effect of exercising. Change your feet every 5 minutes or so, and the exercise time is subject to the slight soreness of your feet.
(3) Head flexion: bend your head to one side of your body, stop for a moment, then bend to the other side when you feel a little sore, and stop for the same moment, and do it several times on the left and right sides respectively.
(4) The head moves around the ring. First, the head slowly rotates around the ring in four directions: front, right, back and left, and then rotates along front, left, back and right. In practice, you can often hear the noise from the cervical vertebra. This action helps to strengthen the neck muscles.
(5) Shrugging shoulders is an important part of connecting the head, but there are not many opportunities for shoulder activities at ordinary times. There are three kinds of shrugging movements: one is to lift one shoulder repeatedly and lower the other; Second, the shoulders are stirred up at the same time; Third, the shoulders rotate around the neck one by one, forward and backward.
Health tip: Taking a coffee bath to lose weight is always refreshing. In the afternoon, drinking a cup of coffee is a very pleasant enjoyment. As we all know, drinking coffee to lose weight, in fact, taking a coffee bath can also play a role in losing weight and reducing fat.
Because caffeine contained in coffee has the function of decomposing fat, when taking a bath, caffeine is absorbed through the skin and enters the pores of the body, which can stimulate the excitement of sympathetic nerves, help burn and consume excess fat stored in the body, reduce appetite and achieve the purpose of eating less. At the same time, blood pressure and pulse will also rise. When you are sleepy, take a bath with it, and you will feel refreshed immediately, just like drinking hot coffee.
The method of coffee bath is also very simple. You can pour the brewed espresso (thicker than usual) into a hot water pool of 38 degrees for soaking, or you can directly pour the coffee grounds in the brewed coffee beans into hot water. When taking a bath, the soaking height is best to bathe the lower body in the heart. The soaking time is about 15? 20 minutes. People who like to drink coffee to lose weight, if possible, might as well take a coffee bath at home and experience the different feelings brought by drinking coffee and taking a coffee bath.