What do you know about indoor fitness? When it comes to indoor fitness, everyone must be familiar with it. Indoor fitness is something we often encounter every day. Some white-collar workers don't have time to go outdoors, so they go indoors for fitness. Let's share their understanding of indoor fitness.
What do you know about indoor fitness? 1 urbanites have a tight pace of life. Due to work, weather, health and other reasons, many people can't do physical exercise outdoors, but can only do activities and exercise indoors. Then at this time, we can choose some sports equipment without terminating your sports plan.
Indoor sports equipment mainly includes:
When choosing sports equipment, you must first know which part you want to exercise, and then choose the equipment that suits you, in order to achieve more ideal results.
Fitness equipment to increase arm strength includes dumbbells, handles, multifunctional sit-ups and so on.
Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination.
AMT Fitness Exercise Machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.
Elliptic treadmill: patented technology with smooth and smooth motion track and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.
Exercise bike: When exercising, it is mainly used to enhance leg strength and cardiovascular function, just like riding a bike.
Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.
Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.
Waist beauty machine: it can relax and massage the waist and back.
Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
Exercise is for fitness. First of all, you have a good mood to practice. Don't force it. If you don't aim at reducing fat, you can exercise as much as you want. Of course, it will be better to practice more according to your physical condition. Each kind of sports equipment has its own functions and characteristics. You can choose according to your preferences and needs.
How much do you know about indoor fitness? 2 Indoor fitness methods.
Lower abdomen, buttocks, thighs, etc. Are places where fat is easy to accumulate. We should make full use of recess time, do aerobic exercise, and resolutely prevent fat from settling down here!
1. Sit in a chair with your back straight and your toes on the ground, then relax your neck and gently descend to 45 degrees; Then, naturally move your back to your knees until your hands can touch your toes. The most important part of this action is to press the abdomen as far as possible to the thigh. This can exercise abdominal muscles and prevent belly from appearing.
2, sitting in a chair, tiptoe point to the ground, hand touch ankle bone, chin as close as possible to the chest, back slightly bent; Then, his arms gently stretched out into the sky, and his back gradually straightened. When your back is straight, try to inhale, chest out and abdomen in. This can exercise gluteal muscles and prevent hip sagging.
3. Sit in a chair with your toes on the ground, press your right ear lightly with your right hand, and then lean to the left as far as possible until your left finger can touch the ground. Do this action, don't lean forward, be straight. This helps to remove the fat accumulated at the waist.
4. Press your hands on the lower abdomen, take a deep breath, and at the same time, close your abdomen and gently press back with your hands. Then, relax your hands and exhale slowly, and repeat this several times. This action can exercise the chest and abdomen.
5. Sit in a chair, turn your upper body 30 degrees vertically to the left with your arms, and then bend your body backwards as far as possible until your left finger can touch the ground. This action can exercise thigh muscles and help to eliminate fat at the waist. Note: Never leave your toes off the ground during this action.