Participate in National Fitness * * * Enjoy a Better Life (Selected Edition) (Part I) Happy Fitness Week has begun. We cheered and excited. We want to show our style in fitness week.
Every year, the opening ceremony of fitness week is grand, and every class has to perform an entrance-style phalanx performance. Teacher xx, the head teacher, chose fencing as the performance project of our class. At first, the students were afraid of meeting difficulties as soon as they heard the news. But Teacher xx encouraged us: "Don't worry, don't be nervous. As long as you train hard, you will succeed! " In order to improve the quality of our class program, even mother xx came to "support" us.
At the beginning of the rehearsal, everyone held their breath, and within a few days, the program basically took shape. But the boring training made some children impatient, and they began to relax their requirements, so the quality of our performance during rehearsal was not high. Teacher xx was somewhat disappointed, but continued to encourage us: "I hope our efforts for more than a week have not been in vain. Are you confident of success in the official performance? " "Yes!" The students agreed with one voice to Mr. xx.
On the first day of school, the campus was so busy that even mom and dad came to join in the fun. When it was our class's turn to enter the arena, we were still very nervous, fearing that something would go wrong and affect the quality of the whole program. Therefore, every time we do an action, we must be extra careful. We must first see whether we are in tune with the students around us. The two-minute performance seems particularly long to us. Everyone breathed a sigh of relief because of their serious attitude and the success of the performance. Teacher xx also showed a gratified smile on her face.
After the opening ceremony, we took part in various competitions. I participated in the standing long jump. Although my performance is not satisfactory, I think I got a chance to exercise. Similarly, in the relay race, my classmate Xiao Jiang fell down and got up to continue to participate in the race. This indomitable spirit is worth learning.
During the whole fitness week, we gained a lot of happiness, and more importantly, we got exercise in various competitions or performances and learned that only hard work can succeed.
Experience of participating in national fitness and enjoying a better life (Selected Edition) (Part II) Health is an important content of human existence and plays a decisive role in human development, social progress, cultural renewal and lifestyle change. Health is not only the absence of disease in the body, but also mental health. Only physical and mental health, physical fitness is complete health, so how to maintain a healthy body and mind and be a sunny teenager?
First of all, we have a correct self-concept in psychology, and we can understand ourselves, accept ourselves and experience the value of self-existence. Be willing to study, work and live, and maintain an optimistic and positive mental state. Be good at maintaining good relations with classmates, teachers, relatives and friends, be willing to communicate and respect friendship. In the face of setbacks and failures, we should have a high tolerance and a normal self-defense mechanism. Always be passionate about life and love the group. Have realistic life goals and sense of social responsibility. Have a sense of security, self-confidence, and autonomy, rather than maintaining a strong rebellious state. Be generous, helpful and considerate to others. Learn to communicate, exchange and pour out your thoughts.
Secondly, in life, it is very important to develop good living habits. Modern scientific research has proved that the life activities of the human body operate moderately under the strict control of the biological clock. Therefore, only by following the laws of nature can we keep healthy. In addition, another secret to keep youthful vitality is exercise. Physical exercise can not only make people clear-headed and quick-thinking, but also adjust people's psychology, make people full of vigor and vitality, and improve their adaptability and resistance to diseases.
In short, maintaining good physical and mental health plays a vital role in today's study and life and future development. So students, we should not only study hard in class, but also arrange our spare time reasonably, learn to relax ourselves and adjust our state. Let's act and be a sunny boy for a better tomorrow!
I like swimming. I have been swimming every year since I was six years old, and I have been swimming for xx years.
When I was at school, I went swimming in the outdoor swimming pool every day during the summer vacation, after work at noon every day and occasionally went to the sea. I have been swimming in winter since 20xx. Go swimming every morning in winter and every morning from spring to late autumn.
Swimming made me eat a lot. Because swimming consumes the most heat, some experts have analyzed that the thermal conductivity of water is 26 times greater than that of air, and the heat dissipation in water at the same temperature is more than 20 times faster than that in air. So swimming, especially winter swimming, will effectively consume people's calories, which is why I feel very hungry after swimming and always eat a lot.
Swimming makes me sleep soundly. Because swimming consumes a lot of physical strength, it will lead to drowsiness, which can effectively avoid insomnia. For decades, I have always fallen asleep with my head on the pillow, and I have never suffered from insomnia. Not only that, I can fall asleep anytime and anywhere as long as I am tired.
Swimming makes me healthy. Because swimming in the water has water pressure, the body can get the effect of preventing diseases under water pressure. When swimming, the human body is in a horizontal state, which is very beneficial for the blood of lower limbs and systemic veins to return to the atrium. The pressure of water on the chest cavity promotes the deepening of breathing and increases the vital capacity. The cold stimulation of water temperature on the skin causes the blood vessels to contract and expand rapidly. When swimming, the chest and abdomen are under water pressure, and the respiratory muscles play an important role. In a word, swimming can improve the functions of various human systems, and play a role in strengthening the body and preventing diseases.
Swimming makes me very happy. Because swimming is a group activity, you will make many friends and gain friendship and happiness during swimming. Over the years, I have been swimming everywhere, and have established extensive contacts and friendships with swimmers all over the country. Swimmers talk about everything together, speak freely and feel very happy.
Experience of participating in national fitness and enjoying a better life (Selected Edition) (Part IV) In the morning, the sunshine outside the window is reflected on my round cheeks. I looked out of the window, and my father-in-law touched his beard and narrowed his eyes, as if nodding to me! My dream began.
I took my mother's hand to the playground. I looked around. There are green trees everywhere. Looking up at the sky, there is a white cloud floating in the blue sky. My mother and I ran a few laps on the playground, first warmed up and had a rest, then we had a running competition. After we selected the track and divided the finish line, I asked my mother to read the slogan. My mother said, "Take your positions and get ready for 3-2- 1 run!" I started much slower than my mother, so I kept walking slowly with her. No matter how hard I try, I just can't surpass my mother. I rushed to the finish line like a lion, but my mother rushed to the finish line much faster than me like a cheetah. Finally, I lost. I went to the chair in dismay and sat down. My mother came over and said, "It doesn't matter if you win or lose. As long as we exercise and make our bodies healthier, nothing else matters. " Mom, this sentence is really reasonable, and I suddenly became enlightened. Under the daily morning exercise, my speed is getting faster and faster, and I can finally surpass my mother.
Health not only makes our bodies healthier and healthier, but also strengthens our physique. Fitness can not only bring happiness, but also bring many benefits. I love sports and fitness, and my fitness dream is waving to me.