Jogging or running in situ is beneficial to improve cardiopulmonary function, thus improving the oxygen absorption effect of the heart. Jogging and running in situ are very good exercises for the elderly with heart disease, but the mileage of exercise should be controlled at about three kilometers, the number of exercises should be no less than five times a week, and the number of heartbeats per minute plus one's age should reach 170. It is best to choose to exercise in the evening or afternoon of a day. Suitable. Let's go

The exercise of brisk walking is between walking and running, especially suitable for middle-aged and elderly people with heart disease. However, it must be noted that it is reasonable to walk at a speed of 6 kilometers per hour. Don't walk too fast or too slowly, or you will get hurt easily or have no effect. If you walk more than 65,438+000 steps per minute, your heart rate must reach 65,438+per minute.