The bone density becomes thicker, which enhances the bending, compression and bending ability of bones; Thickened muscle fiber
With the increase of muscle cross-sectional area, muscle strength, speed, durability and joint firmness are improved.
The firmness and flexibility are enhanced.
Regular physical exercise can improve the function of cardiovascular system, mainly in the following aspects.
People who exercise regularly have a lower heart rate per minute than the average person and less output per beat.
Large quantity; Potential and rapid mobilization of cardiovascular system function; Quick recovery after exercise load.
Regular exercise can improve respiratory function and significantly increase vital capacity.
Great, the rhythm and effect of breathing have been significantly improved.
Regular physical exercise can improve the function of the nervous system and make the nervous process stronger.
Degree, balance and flexibility are improved, which makes the process of excitement and inhibition of the brain reasonable.
For, relieve the nervous system from excessive tension. Exercise can improve health and clear your head.
Quick thinking.
In a word, regular exercise is positive and effective to promote the all-round development of the body and enhance physical fitness.
Means.