Exercise is one of the important means to keep healthy. In modern society, the tried and widely used sports have become more and more diverse. Now let's look at some common sports.

I have to mention running Running is a very popular activity for beginners and experienced athletes. Running can not only improve heart and lung function, but also help to burn calories and keep fit. Running doesn't need extra equipment and venues, as long as you have a pair of suitable sports shoes and a flat ground, you can start exercising at any time.

Swimming is also a very common sport. Whether in cool summer or cold winter, swimming is a very suitable exercise method. Swimming mainly exercises the core of the body, which can strengthen muscles, improve heart and lung function, and also help improve posture and coordination. Swimming needs certain skills and venues, so it is recommended to do it under professional supervision.

In addition, there are equipment exercises and comprehensive training programs widely used in gyms. These projects include using dumbbells and barbells for weight training, aerobics, aerobic exercise and so on. Equipment exercise can not only strengthen muscles and improve metabolism, but also improve bone density and reduce osteoporosis. Comprehensive training program can comprehensively exercise muscles in different parts of the body, improve coordination ability and reaction speed, and is a very comprehensive training method.

There are also football, basketball, tennis, table tennis, badminton and other groups and singles ball games. These exercises can exercise the body's coordination ability and reaction speed, and they are also very interesting, so they are also favored. This kind of sports often need suitable venues and equipment, but it plays a very important role in teamwork and personal skills training.

Popular leisure and fitness programs, such as yoga and pilates, can also strengthen core muscles and promote physical and mental health. Although these events are not as high as traditional high-intensity sports, they also help to cultivate physical flexibility and peace of mind.

There are many kinds of common sports. Whether it is running, swimming, equipment sports, ball games, or leisure sports such as yoga and pilates, they all have their own advantages and are suitable for the crowd. Choose one or more of these exercises, choose according to your actual situation and needs, and exercise regularly to get the best health effect.