Current location - Health Preservation Learning Network - Fitness coach - Can I exercise after tattooing?
Can I exercise after tattooing?
Don't do strenuous exercise immediately after tattooing. It is best to do strenuous exercise for a few days after tattooing. Precautions after tattooing: Tear off the plastic wrap or gauze 5-7 hours after tattooing, rinse the tattooed wound with warm water, and prohibit soap and bathing. 65438+ 0-2 days after tattoo, it is normal for the wound to have bloody exudation. Don't apply trauma ointment at will, and don't touch the wound with your hands. Make sure the wound is clean and dry. Dry the wound surface with a dry paper towel after taking a bath or after a lot of exercise. The wound should not be treated with alcohol or iodine to prevent infection, and appropriate anti-inflammatory drugs for trauma can be taken orally. Don't drink alcohol and spicy food before the wound heals, and don't swim in the sauna (only rinse with warm water).

A few days after the tattoo is finished, it itches, scabs and peels off. Don't scratch the wound to avoid discoloration. Wear loose and comfortable clothes. Pay attention to the hygiene of the wound. Be sure to take a bath after tattooing, every day, but don't rub the skin of the tattooed area hard when washing, because bathing is to clean the body fluid and residual ointment of ooed, but be careful not to use soap and the like, and the bathing time should not be too long. It is normal that the tattoo will itch, peel off and form a thin scab during the recovery process, but don't scratch the tattoo with your hands, otherwise it will affect the color of the tattoo. If the skin recovers well, it will heal in about 10 days, and the tattoo area should be protected consciously in the future.

It is best to resume normal exercise after two weeks, pay attention to rest and prevent infection. Precautions after tattooing:

1, 5-7 hours after tattooing, tear off the plastic wrap or gauze, wash the tattooed wound with warm water, and prohibit soap and bathing.

2, 65438+ 0-2 days after tattoo, it is normal for the wound to have bloody exudation. Don't apply trauma ointment at will, and don't touch the wound with your hands.

3. Make sure the wound is clean and dry. After a bath or a lot of exercise, dry the wound surface with a dry paper towel.

4, the wound can't be treated with alcohol and iodine to prevent infection, but you can take an appropriate amount of trauma anti-inflammatory drugs orally.

5. Don't drink alcohol and spicy food before the wound heals, and don't swim in the sauna (only rinse with warm water).

6. A few days after the tattoo is completed, it is itchy, scabbed and peeling. Don't scratch the wound to avoid discoloration. Wear loose and comfortable clothes.

7. Pay attention to taking a bath every day after tattooing. You should choose some mild soap or shower gel, and don't take a bath for too long.