Tai Ji Chuan is one of the traditional Wushu routines in China. The integration of Zen, martial arts, medicine and art is one of the first intangible cultural heritages in Zhengzhou. The following is what I have arranged for you:

Brief introduction of taiyi boxing

Intangible cultural heritage Taiyi Boxing, national DNA! The ancient name "Taiyi Boxing", a forgotten health-preserving culture, is one of the traditional martial arts boxing methods in China, and its concept can be traced back to "Tao" in Taoist Laozi. Under the influence of Laozi's philosophical thoughts, such as "Taoism is natural", "the unity of all laws" and "governing by doing nothing", "Taiyi" embodies the harmonious unity between man and nature with fists and "the unity of man and nature" in sports.

Free use can achieve the double cultivation effect of life and self-defense and become a "people-oriented" training method. Taiyi Boxing is said to have been created by Taoist master Zhang Sanfeng. The inheritor combined the concepts of self-cultivation of Confucianism, Taoism and Buddhism into one; Combining martial arts boxing and Taoist methods of practicing qi and keeping in good health, based on martial arts boxing, this set of "Taiyi Boxing" is created, which integrates meditation and Taoist keeping in good health.

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The origin of taiyi boxing

Legend has it that during Jiaqing period, a Taoist priest in Wudang Mountain was arrested and imprisoned for hiding the rebel leader. The prison conditions are bad, but the Taoist priest has always been radiant and full of energy. People think whether he has taken a panacea; When I was surprised, I reported it step by step and then spread it to the palace. The emperor called the Taoist priest to his palace and asked him the secret of longevity. Taoist laughed and said, there is no secret recipe, just practicing Taiyi Boxing every day. Taiyi Boxing was introduced into the court during Jiaqing period and was highly valued and practiced by the royal family. Later, it spread from the imperial court to the people. Tai Ji Chuan contains some routines and basic moves of China traditional martial arts, as well as national Tai Ji Chuan cultural ideas, and its martial arts culture and Tai Ji Chuan culture are rich in content.

Tai Ji Chuan is one of the traditional Wushu routines in China. Practicing this boxing can not only enhance one's own strength, but also strengthen one's health and cultivate one's morality. Taiyi Boxing emphasizes self-regulation, which is also the secret of repairing truth. Through meditation and boxing practice, all kinds of adverse reactions and sub-health state shown by body and mind are eliminated in the bud. Taiyi Boxing combines "Zen, Taoism, martial arts, medicine and art". Because its routines are self-contained, with inheritance and uniqueness.

In 2008, it was listed in Zhengzhou Intangible Cultural Heritage List, and 20 1 1 was listed in Henan Intangible Cultural Heritage List. Taiyi Boxing is the only boxing in China that integrates Zen, Taoism, martial arts, medicine and technique. It has obvious uniqueness in the fields of martial arts, traditional Chinese medicine health care and sports in China, and has obvious differentiation advantages. It can be called "the representative of health care culture", which has both fitness and health care effects. It has medical cultural value and is easy to learn, practice and popularize.

Characteristics of Taiyi Boxing Routine

Tai Ji Chuan's routine not only conforms to the laws of martial arts moves and human physiology, but also conforms to the laws of natural execution, and has three unique characteristics.

Characteristics of Taiyi Boxing

Taiyi Boxing emphasizes the unity of boxing and qi, and inhales with intention. Internal qi moves the whole body with the change of boxing potential, which can benefit the body and mind. Taiyi Boxing requires a combination of rigidity and softness, with rigidity in the inside and concealment in the outside, rigidity in the middle and rigidity in the soft, and the whole routine is coherent and soft. Taiyi Boxing, when executed with internal qi, is characterized by dynamic and static combination, dynamic and static combination, static braking, dynamic and static combination and mind dependence. Its routines and martial arts movements combine boxing and health preservation. Tai Ji Chuan has history, connotation, characteristics and influence; Can strengthen the body, treat diseases and heal wounds; As an intangible cultural heritage project in the Central Plains, it has been welcomed and practiced by the general public. Protect it, inherit it, study it and carry it forward; Let it make its due contribution to the national construction movement and release new glory.

Taiyi Boxing Promotion

Taiyi Boxing has a wide audience, and its communities are Guancheng District and Jinshui District of Zhengzhou City. Tens of thousands of people in Zhengzhou are practicing and inheriting this precious cultural heritage. There are 50 places, training places and counseling stations for Taiyi Boxing practitioners and fans in Zhengzhou: Shang Yun Garden, Zijingshan, Wenbo Square, Wuyi Park, Zheng Fei Group, dongfeng station, Jingxin Park, Greentown Square, People's Park, Everbright Station, Chenxi, Locomotive, Railway Culture Palace, 30 1 behind the railway, Zheng Da Binhe Park and Ruyi in Zhengdong New District.

The places around Zhengzhou are Xinzheng, Xinmi, Dengfeng, Xingyang, Zhongmou, Gongyi, Huaiyang, Kaifeng, Linxian, Nanyang, zhenping county and Anyang. The relevant provinces and regions in China are Changsha, Guangzhou, Shanghai, Fujian, Hangzhou, Nanjing and Beijing, and they have spread to Hong Kong, Macau and abroad, forming a number of areas to promote and inherit Tai Ji Chuan. According to the memory of inheritors, Taiyi Boxing is deeply loved and practiced in Zhengzhou. This boxing has become a kind of folk boxing in the Central Plains, which belongs to the family boxing. Since Tai Ji Chuan was listed as an intangible cultural heritage, with the strong support of all levels and under the slogan of "promoting national fitness and practicing Tai Ji Chuan" advocated by Mr. Zhang Xunhua, more and more people have participated in the fitness activities of "learning from Tai Ji Chuan and making China people healthy", which has become a model for carrying forward and inheriting Chinese medical culture.

The Inheritance Value of Taiyi Boxing

1, Taiyi Boxing has formed 32 strokes in the process of historical inheritance, enriching the connotation and types of Chinese boxing.

2. In the process of historical inheritance, Taiyi Boxing has its own unique routine, which enriches the boxing spectrum culture of our nation.

3. Although the related instruments and instruments of Taiyi Boxing are * * similar to sandbags, sandbags and other boxing styles, they also create unique instruments and instruments, such as stone balls, wooden balls and five-element square bricks of Taiyi Boxing, which enrich the instruments and instruments of China Boxing and have certain cultural value.

4. Tai Ji Chuan's practice strives to achieve the combination of "Zen, Taoism, martial arts, medicine and technique", which has the effect of strengthening the body and treating diseases, and makes Tai Ji Chuan have the value of medical culture.