When it comes to Victoria Song, even if you don't know it, you will be familiar with it. It is the ancestor of the women's group and the dignity of the second generation group! Back in those days, Function was popular all over the world, and every tour was like a lifeless rise, which made people excited.
Can enter the women's team, Victoria Song's face value, of course, there is nothing to say. When performing on the stage, she was attracted by SM Company at first sight. She had originally signed up to be a model in the company. Her beauty caused a sensation in the whole company, and she stood out among SM companies with beautiful women.
As a functional dancer, Victoria Song's dancing ability is the dignity of the second generation troupe, even if it is not inferior to the company's predecessor PK. But it is also because of dancing that Victoria Song's legs have been very thick, and her thick legs have also become a topic of constant attack by many sunspots.
As an artist, Victoria Song is very strict about her figure management. Although she doesn't say anything, she must care about her thick legs. As a foodie, she certainly relies on exercise to lose weight. The huge amount of training and the strict control of healthy diet make Victoria Song's leg lines gradually beautiful, but it is far from exquisite.
Although Victoria Song returned to China, his overall style has changed a lot compared with that in Korea. But I was shocked when I saw this photo. When did this girl's legs become so beautiful? It's long and thin, straight and white. Anyone who looks at it will say that this is leg essence, which is very different from the previous muscle legs!
Victoria Song didn't choose to complain about other people's criticism of her figure, but silently became thin and beautiful, making her figure impeccable. What are you waiting for? Hurry up and practice today's pose, get rid of your belly and fat legs!
Action 1
Asana decomposition: enter on your back and land on your right side. The right thigh and calf are vertical, the right arm supports the head, the left hand is placed on the hip, and the left leg rotates alternately.
Key points: the waist is close to the ground, the back is straight, and the eyes are naturally forward. Keep your hips stable, adjust your breathing and feel the burning of leg fat.
Action 2
Asana decomposition: the same action 1, the body is in the lateral position, the right thigh and calf are vertical, the right arm supports the head, the left hand is placed on the hip, but the left leg rotates, drawing a circle in the air.
Key points: the toes are tightened, the core is exerted, and the body remains stable. The bigger the circle in the air, the better the training effect. Don't stand on tiptoe after turning in circles.
Action 3
Asana decomposition: supine into the water, right body landing, side lying. Bend your left leg, twist your front right leg, lift your toes, and then land. Put your right arm on your hip and watch your toes.
Key points: This action is beneficial to strengthen leg muscle strength, burn excess fat and improve the coordination ability of the body. During training, pay attention to adjusting breathing.
Action 4
Asana decomposition: supine into the water, right body landing, side lying. The left leg is bent, the thigh and calf are vertical, and the left hand is placed on the hip. Tilt your toes up, lift your right leg, then put it down and repeat the action.
Key points: tighten your toes, tighten your legs, keep your eyes on the moving direction of your toes, but keep your neck and body in a straight line, otherwise the training effect will be reduced.
Action 5
Asana decomposition: supine into the water, right body landing, side lying. The left leg is bent, the thigh and calf are vertical, and the left hand is placed on the hip. The left leg is lifted and suspended, in line with the shoulder.
Key points: keep your eyes on your toes and keep your body still, so as to ensure the training quality rather than prolong the training time. When you feel exhausted, you can stop.
Today's pose can effectively stovepipe. As long as you stick to it, it is just around the corner to harvest the cartoon legs of female stars!