Hello, the method of losing weight must be reasonable. Excessive dieting will do irreversible harm to your health, so please give up this method before answering your question.

Secondly, the most important thing to lose weight is to reduce fat rather than water. It is not difficult to lose weight, but it is not easy to say it. Nothing more than six words: shut up and take your legs. You must get rid of the unhealthy way of overeating. Eating less doesn't mean not eating. Adjusting the diet structure, eating more fruits and vegetables and eating less high-fat foods can eliminate fat intake from the source, and insisting on aerobic exercise will consume too many calories in the body. Sources decrease and consumption increases. In the long run, weight will naturally drop.

Finally, there is a limit to losing weight. It doesn't mean that the sooner the better, losing 30 pounds a month is morbid weight loss.

I wish you success in losing weight!