There are certain skills in the types of health care campaigns. Many people choose this sport when they lose weight. Long-term inactivity may reduce our physical function. Pay attention to your breathing frequency when exercising. What are the benefits of sharing the types of health care campaigns below?
Types of health exercises 1 endurance training programs 1.
It is suitable for strengthening the body, improving the metabolic function of the heart, lungs and body, and restoring physical fitness. Such as walking, running, riding, swimming, boating, climbing, skipping, running, going up and down stairs, etc. It belongs to periodic and rhythmic repetitive sports and ball games.
2. Strength training program
It is suitable for strengthening muscle strength, improving joint function and eliminating local fat accumulation, and can be carried out with various special muscle strength training equipment.
3. Relax the training program
Suitable for relaxing body and mind, eliminating fatigue, and preventing and treating various physical and mental diseases. You can choose walking, Tai Ji Chuan, relaxation exercises, aerobics, qigong and massage.
4. Corrective and therapeutic projects
Suitable for treating certain diseases and disabled patients, targeted medical gymnastics and massage. For example, breathing gymnastics is used to treat asthma and emphysema. Gymnastics to exercise abdominal muscles is used to treat visceral ptosis. Spinal correction gymnastics, used to correct scoliosis, etc.
5. Training plan to improve joint mobility and flexibility
Suitable for joint dyskinesia and chronic joint pain, maintaining joint flexibility. For example, joint stretching gymnastics, joint loosening, and training of various joint activity trainers.
Second, which sports are good for health?
1, close your eyes and practice balance.
Close your eyes and try to keep your balance. The brain relies on information from the muscles and joints of the limbs to coordinate various parts of the body, which can exercise the brain and prevent dementia.
2. Throw the ball while walking
Researchers say that regardless of age, holding the ball with both hands and throwing and catching it during exercise can better stimulate the area of the brain that controls attention.
Step 3 play table tennis
Playing table tennis can strengthen the muscles of limbs, waist and back, improve the body's tolerance, effectively enhance the visceral function and delay aging.
4. Roll your waist
Bend your legs, hold your knees tightly with your hands, put your upper body as flat as possible, tilt your legs to the left first, and let your waist roll left and right on the bed. You can gradually increase the inclination and rolling strength and do it seven or eight times.
Step 5 go for a walk in the park
The researchers found that people who often go for a walk in the park have improved their memory and attention by 20%. Experts say that the natural environment has the function of calming the body and mind, enabling the brain to process information better.
6. Leg contraction and shoulder contraction movements
Put your limbs close to the bed surface, lie on your back and form a straight line. Lift the left leg and lower the left shoulder, lift the right leg and lower the right shoulder. When lifting and retracting legs, the crotch should be contracted to drive the leg movement to complete.
7. Gateball
Gateball is competitive, short in competition time and small in exercise, but it is very interesting and suitable for the elderly. Gateball can enhance the muscle strength of the back and limbs of the elderly, and also has the function of strengthening the brain.
Third, how to do outdoor sports to be healthy.
1, head up and walk in balance.
Put a small bag of rice or a book on your head and walk forward. In order to keep balance, you can hold it in your hand. Feel the feeling of this vertical axis and time it. This exercise has a good effect on shaping the spine and improving the body shape.
2. Physical exercise
Lie flat with your arms and legs slightly apart, turn your palms to the ceiling, close your eyes, take three deep breaths, and focus on your completely empty body after each exhalation. Then from the toes to the top of your head, tighten and relax your muscles a little, and feel every link carefully. Shoulder and head muscles should be rotated instead of tightened. This is an effective exercise to develop the flexibility of the body, which has a strong relaxing effect and can also relieve tension.
3, labor and fitness
Experts from Harvard University and Stanford University made a special study on the relationship between housework and health, and listed the energy consumption table of housework. Sweeping the floor 15 minutes consumes about 60 calories; Hand washing clothes 1 hour consumes about 190 calories; Ironing clothes for 45 minutes consumes about 180 calories; Cleaning the glass window for 30 minutes consumes about 150 calories; Vacuum for 30 minutes with a vacuum cleaner, which consumes about 120 calories.
Types of health care activities 2 How to maintain health care?
First of all, the eyes
Eyes are the most commonly used body parts of white-collar workers in their daily work, and they are also the most fragile organs and tissues in the human body, so it is very necessary to protect them. However, many white-collar workers will ignore this problem in their lives, leading to diseases such as dry eye!
In order to avoid this situation in life, white-collar workers may wish to prepare a bottle of eye drops with them, so that they can protect their eyes well when they feel dry in life!
Second, face.
White-collar workers' faces are the most vulnerable parts except eyes, because white-collar workers often spend more than 10 hours or more in front of computer screens every day, and computer radiation is very harmful to the body. White-collar workers will suffer from computer skin damage for a long time!
The ancients said that "the twelve meridians has 365 collaterals, and its qi and blood are in the exterior", referring to the face. The face is where the meridians of the human body meet. If exposed for a long time, it will lead to a decline in complexion and even various spots, so white-collar workers must protect their faces in their lives!
Third, the respiratory system
Protecting the respiratory system is also a must for white-collar workers. White-collar workers find it difficult to get opportunities for exercise in their daily work, and their bodies will gradually become weak. Therefore, white-collar workers are prone to respiratory diseases in their lives, and some white-collar workers like smoking, which will aggravate this situation!
Therefore, in life, white-collar workers may wish to exercise more and reduce the number of smoking, which can effectively reduce the probability of suffering from respiratory diseases.
Fourth, the waist
Many white-collar workers have backache. In fact, this has a lot to do with sitting and working for a long time. Sitting and working for a long time in life, coupled with the unreasonable design of the chair, often leave a piece between the waist and the chair, leaving the waist hanging. In this case, people will subconsciously use the waist to support the body, resulting in long-term pain in the lumbar muscles!
V. Numbers
Many white-collar workers are in good health when they just graduate, but after working for a few months, they will gradually find that their bodies are out of shape because of lack of exercise. Slimming down seems to be a very common thing. Why do white-collar workers need to pay attention?
Because being out of shape often indicates the accumulation of fat, and too much fat accumulation in a person's body will lead to many diseases coming to you, and even affect life expectancy. Therefore, white-collar workers should pay attention to their health in life and reduce the accumulation of fat on the body, which can protect health and reduce the chance of disease!
Sixth, the stomach.
White-collar workers who sit and work for a long time seem relaxed, but they are also very harmful to their health. Many white-collar workers are always in a mess because of their busy work, or sit down to work immediately after eating, which is actually a habit that hurts their stomachs!
If you do this for a long time, it will lead to problems in the gastrointestinal function of white-collar workers and even damage the gastrointestinal health. Therefore, white-collar workers need to pay attention to their gastrointestinal health. The best way is to take some time for a walk after three meals, which can effectively reduce the chance of illness!
Seven, emotions
Emotion can be said to be the most important thing for a white-collar worker. In life, many white-collar workers always feel that they are under great work pressure, and then they will have a lot of negative emotions because of the great work pressure, and even many white-collar workers will go to work with strong negative emotions. In this mood, not only work efficiency will be affected, but even their health will be damaged!