Psychotherapists tell us that there are actually two kinds of fatigue, one is called "physical fatigue" and the other is called "mental fatigue". Psychology calls the former physical fatigue and the latter psychological fatigue. Psychological fatigue is different from physical fatigue, and physical fatigue is mostly subjective experience, which is not entirely a reflection of the changes of objective physiological indicators. How can we effectively prevent and eliminate psychological fatigue? Take some stimulants. Have you ever had such an experience in your life? Although I am determined to work hard, I am making unremitting efforts. But after a period of time, either because my efforts were ineffective or I encountered difficulties and setbacks, I lost my enthusiasm for continuing my efforts and fell into a bad state of physical and mental exhaustion. "I have worked hard, but my boss is still not satisfied. Promotion is beyond my power ... "You know, a car can't go on forever when it is fueled once. Similarly, in the process of life struggle, you need to constantly cheer yourself up in order to keep the momentum of progress. It has been said that watching the tide at the seaside is a good way to stimulate "fighting spirit". Watching the waves struggle with rocks and listening to the rough waves, you will definitely feel the vastness of the sea, thus having a magnificent heart. When you are at the bottom of your life and feel physically and mentally exhausted, you might as well sing a magnificent song, read an impassioned poem, read a shocking article, or climb high and look far, or watch the tide of the sea. No matter what path you take, as long as you can cheer yourself up, it's OK. Do what you like. When you feel tired, don't always find physical reasons. Do you want to have a rest or take some tonic? At this time, you should carefully analyze whether there is a psychological problem. If you lack enthusiasm for life, lack interest in doing things, and can't keep your attention and love for nature, art, beauty and other things, then your life will lose its color day by day, and fatigue will come to you and you will never leave. A psychologist put it well: "Many people don't realize the role of emotions when they are extremely tired. They just complain about fatigue and don't pay attention to whether they have indifference and negative emotions. " When you are in a happy mood and have a positive attitude, you often don't feel tired. When you live and do things negatively, and unhappy emotions cannot be expressed publicly, it is easy to turn into a state of psychological fatigue. Don't try to be a workaholic. Some people are smart and can finish their tasks, but they are tired of life and even tend to avoid studying and working. This situation is called overwork inhibition, and the inducement is mental stress and overwork. One of the biggest characteristics of job depression is that once the nature of these people's work changes, the symptoms will soon disappear. Psychologists abroad have done an experiment in which subjects are required to draw lines continuously in the form of ⅲ ⅱ ⅲ ⅱ. As a result, the quality of line drawing is getting worse and worse after a period of time. After a few hours, the subjects generally reached the point where they could not draw any more. But at this time, as long as the examiner says "it's over after painting this page", their line drawing ability will be magically restored immediately. So don't engage in a single activity for a long time. For heavy and long-term tasks, we should carry out them in stages, and then transfer to other activities of different nature after a period of time to adjust our mentality and re-stimulate the vitality of work, study and life. Don't let the psychological overdraft want to take the postgraduate entrance examination, and worry that the leaders will not support it, and that they will not be laughed at by their colleagues; I want to have a good relationship with the leader, but I am worried that others will say that I am flattering; I want to chat and joke with my colleagues, but I am afraid I am not serious enough. I want to go to the movies on weekends. First, I'm worried that I can't buy tickets for nothing, and second, I'm afraid that the movie won't look good and it will waste time. Go for an outing with everyone, and worry about the bad weather and bad roads before leaving; Driving on the road by car, worrying about eating badly and living badly; The car was caught in a traffic jam on the road, and I looked at my watch frequently in a hurry, for fear of any change ... Almost all the above psychological activities were extra expenses. Many worries are unnecessary, and many anxieties are useless. People who live very tired like this, as long as they calm down and think about it, will find their unnecessary extra psychological expenses. Therefore, for what we can't do and can't change, it is better to accept it as calmly as watching a sunset. What should we do about things we don't like and have to do? If we can change the form and inject some lively and interesting ingredients, our psychological feelings will be very different. If you don't believe it, you should read The Joy of Washing Clothes written by a young woman named Lily: "Washing clothes is a pleasure for me. Warm hot water is sprinkled with fragrant washing powder, and glistening snow foam immediately flies and fills your hands and arms round and round. Just like lovers caressing you gently and stepping on this pile of snow, if the recorder happens to be rumba at this moment, then you should step on it hard, twist your body, straighten your stomach, throw your hips out and work hard! After completing six beats, it is a feeling I have never felt before. If the environment is suitable, you can also remove the shackles and rub a lot of snow on your neck, arms and body, then aim the hose at yourself and spray it from head to toe. When you wring out the washed clothes one by one and sing "Please come with me", you will find that this small bathroom, coupled with the flow of water, makes your singing have a particularly beautiful effect. At this moment, you are the happiest woman in the world, smarter than those women who don't like to wash men's clothes 100 times! " "Charging" for one's physical exercise is the key to keeping a good attitude. During exercise, the brain releases a substance called endorphin, which makes people feel relaxed and happy. Physical exercise can also make people have a sense of self-control and transcendence, so after you engage in your favorite sports, you will definitely devote yourself to your new work and study life. According to the records of traditional Chinese medicine, Laogong point has existed since ancient times, and it is an acupuncture point for health care "heart". Laogong point is located in the middle depression of the palm, which is the point of pericardium meridian of hand Jueyin. The pericardium is controlled by the autonomic nervous system. Once people fall into nervous mental fatigue, the function of pericardium meridian will be disordered, which will lead to systemic autonomic nerve disorder. Pressing Laogong point with the contralateral thumb often helps to eliminate psychological fatigue. In addition, the flowers of lemon, chrysanthemum, osmanthus and olive have the functions of refreshing the brain and eliminating fatigue, so they can be used in work and living space.

Satisfied, please adopt.