Imagine that if sweating can reduce fat, then everyone should go to a sauna, and there is no need to stay in an air-conditioned gym and exercise hard. Therefore, sweating a lot doesn't mean losing a lot of fat, and you don't have to get soaked. Therefore, sweat is sweat and has nothing to do with fat.
For a simple example, everyone has different ability to sweat. Some people sweat when they stand still, and some people need high-intensity training to sweat, so sweating can't be used as a basis for losing weight. Therefore, people who believe in sweating clothes and reducing fat should stop stepping on thunder, which will only make your body seriously dehydrated.
In short, how much you sweat is related to your own exercise intensity, physical fitness and whether your sweat glands are developed.
Then some friends will ask, what is the relationship between trying to lose weight? What matters is the heart rate. If the heart rate stays within the range of your fat-reducing heart rate, it is the best, and the effect is not good if it is higher or lower than the fat-reducing heart rate. So when doing exercise, you don't need to consider how much you sweat. As long as you keep your heart rate within the range of fat-reducing heart rate, the effect is the same whether you sweat or not.
Seeing this, some fat MM may be disappointed. In summer, they can sweat even if they sit still. Although the numbers on the weighing scale will decrease after sweating, they will come back after replenishing water. Therefore, it is still necessary to add appropriate exercise and increase calorie output in order to truly achieve the goal of losing weight.
Losing weight is not as simple as we thought. In addition to the weight loss misunderstanding caused by exercise and sweating, there are actually many fitness misunderstandings that everyone does not know. Today, let me dig:
Myth 1: The higher the heart rate, the better the weight loss effect.
Some people exercise hard to lose weight, even reaching the unbearable limit of their bodies, which finally leads to a particularly high heart rate, you know? This is a minefield ~
Everyone's heart rate of consuming fat is different, and the heart rate of burning fat =(220- age) ×60-75%, which is the most favorable heart rate for eliminating fat.
For example, if you are 20 years old, it is (220-20)×60%-75%, which is between119.25 ~150. If it is higher than this heart rate, the efficiency of fat consumption will decrease, and the corresponding consumption of sugar in the body will increase. Besides feeling tired, hunger will make you unbearable.
Myth 2: The greater the intensity of exercise, the faster you lose weight.
Exercise consumes energy, so the longer you exercise, the faster you lose weight. Is that so? No, no, there is also a time limit for fitness and weight loss. You need to choose the appropriate exercise frequency according to your own situation.
For example, people who don't exercise all the year round can lose weight well as long as they start a little regular low-intensity exercise.
How to grasp the degree of exercise time? We can do this: if exercise makes you tired all day, then the intensity of exercise is too high for you. The intensity of exercise suitable for you is the feeling that although you are tired at that time, you are particularly relaxed and comfortable after exercise, and you will be in good spirits all day.
Myth 3: train every day.
Enough is enough, and so is training. Only with a good rest can the body recover quickly. If you train blindly, your body's fatigue will gradually accumulate, and the quality of training will be greatly reduced in the future. It will be difficult to lose weight again.
Generally speaking, if you want to lose weight through exercise, you generally need to consider it in weeks, not days.
According to the relevant practice, if you can persist in moderate-intensity steady exercise for 0/50 to 250 minutes per week, you can effectively prevent weight gain and help everyone achieve the goal of losing weight.
In short, losing weight is a game of consumption and intake. It's like a running race. If you don't win by running, you can't win the first place no matter how fast. Therefore, while controlling diet, we should reasonably increase muscle content, improve basal metabolism and exercise scientifically.
Everyone must also make it clear that the root cause of obesity = intake >; Consumption! To lose weight is to go retrograde, so that the calories consumed every day are greater than the calories consumed, and finally achieve the effect of slimming.